Weekly workout. weekly workout. Calling all busy LSF Babes!

weekly workout schedule for lsf free daily workouts at home

Now that summer vacay is over and we’re in the full swing of (almost) fall, I know schedules can start to get crazy! Don’t forget that the LSF app workouts should only take you 30-45mins so schedule it into your day, set a reminder, and don’t skip it! Your sweat time is one of the best ways you can practice self care and de-stress when things are getting cray.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Happy #LSFMadeItMonday! Wake up 30 minutes earlier to workout, meditate or just enjoy your cup of coffee before the Monday crazies sets in!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get low and give us 20 squats every hour on the hour! Bonus if you add some booty bands?

weekly workout chia pudding for busy babe breakfast

Busy Babe Chia Seed Pudding! This recipe is perfect for busy fall mornings. You can prep if for the week and be good to go!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Roll together some Maple Latte Protein Bites to keep the mid-week snack attacks away!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Getting your zzz`s in is just as important as your Daily 10! Follow our bedtime routine and get some quality shut eye?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall We made it to Friday! Earn your cocktails and do an extra round of your daily 10! 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get together with your bestie and go for a stroll for your cardio sesh! Take a sweaty selfie together and share with us?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Are you a mani/pedi, face mask or bubble bath kinda girl (how `bout all three)? Take a snap and post how you are taking time for yourself, `cause you do you?

weekly workout 5 tips to stay motivated in your workouts

Top 5 Tips to Say Motivated…even after a challenge ends!

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