Weekly Workout Schedule

Calling all busy LSF Babes! Now that summer vacay is over and we’re in the full swing of (almost) fall, I know schedules can start to get crazy! Don’t forget that the LSF app workouts should only take you 30-45mins so schedule it into your day, set a reminder, and don’t skip it! Your sweat time is one of the best ways you can practice self care and de-stress when things are getting cray.

weekly workout schedule for lsf free daily workouts at home

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Happy #LSFMadeItMonday! Wake up 30 minutes earlier to workout, meditate or just enjoy your cup of coffee before the Monday crazies sets in!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get low and give us 20 squats every hour on the hour! Bonus if you add some booty bands😉

Busy Babe Chia Seed Pudding! This recipe is perfect for busy fall mornings. You can prep if for the week and be good to go!

chia pudding for busy babe breakfast


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Roll together some Maple Latte Protein Bites to keep the mid-week snack attacks away!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Getting your zzz`s in is just as important as your Daily 10! Follow our bedtime routine and get some quality shut eye😴


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall We made it to Friday! Earn your cocktails and do an extra round of your daily 10! 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get together with your bestie and go for a stroll for your cardio sesh! Take a sweaty selfie together and share with us👯


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Are you a mani/pedi, face mask or bubble bath kinda girl (how `bout all three)? Take a snap and post how you are taking time for yourself, `cause you do you💆

Top 5 Tips to Say Motivated…even after a challenge ends!

 

5 tips to stay motivated in your workouts

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Wow! Great article! http://bit.ly/2lYvWt6 this could help your journey for weight loss.