Weekly workout. weekly workout. Calling all busy LSF Babes!
Now that summer vacay is over and we're in the full swing of (almost) fall, I know schedules can start to get crazy! Don't forget that the LSF appworkouts should only take you 30-45mins so schedule it into your day, set a reminder, and don't skip it! Your sweat time is one of the best ways you can practice self careand de-stress when things are getting cray.
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall
Happy #LSFMadeItMonday! Wake up 30 minutes earlier to workout, meditate or just enjoy your cup of coffee before the Monday crazies sets in!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGet low and give us 20 squats every hour on the hour! Bonus if you add some booty bands?
Busy Babe Chia Seed Pudding! This recipe is perfect for busy fall mornings. You can prep if for the week and be good to go!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallRoll together some Maple Latte Protein Bitesto keep the mid-week snack attacks away!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGetting your zzz`s in is just as important as your Daily 10! Follow our bedtime routineand get some quality shut eye?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWe made it to Friday! Earn your cocktails and do an extra round of your daily 10!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGet together with your bestie and go for a stroll for your cardio sesh! Take a sweaty selfie together and share with us?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallAre you a mani/pedi, face mask or bubble bath kinda girl (how `bout all three)? Take a snap and post how you are taking time for yourself, `cause you do you?
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