free at home workout. Yessss girl, you did it! 

Today is officially the last day of Crop Top Crunch Time and we are so proud of you babes for crushing this challenge! Pssstttt…. we added a bonus free at home workout complete with the LSF booty bands AND a free bonus recipe in this week’s WWS. Don’t miss it girl! 

We can’t wait to sweat it out together in the next challenge, but for now keep doing your LSF App workouts and posting those #LSFwaterchugchallenge vids on your IG stories! Here’s you weekly workout schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday You’ve been crushing it big time, girl! Do a Yoga video in the app to unwind and relax your mind.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make your favorite recipe from the Guiltless Guide and share on IG!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Hump-Day, girlfriends! You babes are crushing it this week! Let’s celebrate by doing a 1 minute plank before bed

Surprise Recipe: Piña Colada Overnight Oats! 

Ingredients:

2 cups uncooked old fashioned rolled oats

2 cups plain Greek yogurt

1 cup REAL coconut milk (I used full fat, but you can use low fat as well)

1 cup almond or cashew milk

2 tbsp organic honey

1/2 pineapple, diced

Shredded coconut (optional)

Instructions: 

Mix all ingredients together in a large bowl. Divid into 4 airtight containers and place in the fridge, you guessed it, overnight. Enjoy your oats cold or warmed and top with more pineapple and shredded coconut!

+ if you loved this recipe, you’d love the Guiltless Nutrition Guide Just saying. Hundreds of recipes and healthy versions of your faves. Enjoy your breakfast, getaway, babe!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Feelin’ thirsty? Up your water game, lady! Drink an extra LSF water bottle today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy #LSFFeelinYourselfFriday! We are feeling like Dancing Queens today, so let’s do a bonus Dance Cardio workout in the app!

free at home workout

SSD has been one of the most special challenges we have ever had. All of you girls were connecting more than ever (which is already a lot to begin with!!) and showing each other so much love and support. If you need any proof of the hard work that happened over this 6 week challenge, check out these incredible babes who won in this new blog post!

2020 winners free at home workout

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Sweaty Selfie Saturday! Show us your glowing self after crushing your workout today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Self-Care is not selfish! Do your favorite self care activity today

Surprise Bonus Sweat: Booty Band Moves!

Girl, did you know booty bands aren’t just for your booty?! They can be used to work your entire body and leave you feeling just as sweaty and sore as using dumbbells! And guess what?! The LSF Booty Bands are now BACK IN STOCK! Grab a set (or 2) before they sell out again and make sure to add this bonus free at home workout to your LSF app workout this week! Everyone could use some extra booty band moves!

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