weekly workout. weekly workout. Let’s get it guuuuurl ?

Today’s Workout

Click below for your Daily 10 workout:

Legs & Booty

#LSFMadeItMonday:

What’s one goal you fulfilled last week? Share your accomplishment(s) and be proud!

Today’s Workout

​ Click below for your Daily 10 workout:

Cardio + Abs

#LSFRollCall:

Treat yo’self to a latte protein ball … or two… or three. They’re the perfect Tuesday pick-me-up!

Today’s Workout

Click below for your Daily 10 workout:

Arms & Abs

#LSFRollCall:

Jump it out! How many jumping jacks can you do in a row? Tag a babe to challenge her! #LSFTagYoureIt

Today’s Workout

Click below for your Daily 10 workout:

Cardio

#LSFRollCall:

Drink up! First, water (obvi). Then, try the LSF Matcha Latte. You can thank us later. ?

Today’s Workout

Click below for your Daily 10 workout:

Full Body

Helloooo Friday… and not just any Friday!! Happy International Women’s Day! We love reading about all the amazing friendships within the LSF community, so we thought why not share these more often!? In a story or post, feature a babe who pushes you to be YOUR best self. #LSFFeatureFriday

Today’s Workout

Click below for your Daily 10 workout:

Cardio + Abs

#LSFRollCall:

Happy Saturday! Have you tried our Guilt Free Go-To Cocktail? It’s perfect for a day like today. 

Today’s Workout

Self Care / Rest Day!

#LSFRollCall:

What are you doing to practice self care today?

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