Weekly Workout Schedule

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workoutsHappy New Year’s Eve!!! This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF! Enjoy the holiday and make sure you’re signed up the Refresh in 21 Challenge so have the perfect plan to jump right into 2019!

My #LSFMadeItMonday goal for the week is to eat the rainbow! Like all the colorful foods I can find! I’m normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox before we kick off the #LSFrefresh next week!Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Lateral Lunge — Double Squat — Rainbows

   #LSFMadeItMonday: Happy NYE! ? Let’s celebrate!! Share 3 2018 accomplishments you’re proud of. 

        

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout + Video

Scissors  — Side Plank Elbow Tap — Heel Taps

#LSFRollCall: HELLO 2019! ??? Grab your #GOALS Planner and share your January goals page! Psst, if you haven’t already, hurry up and sign up for the #LSFRefresh – detox starts tomorrow!
Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
 OR
 HBSG Arms + Abs Workout 

Walking Planks  — Dolphin Push-Ups — Plank Reaches

#LSFRollCall: Let’s detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!

 

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

Mermaid Crunches — Double Knee Taps — Spider Crunches

  #LSFRollCall: Turn it up!! Share your fave song from the new January playlist in an IG story!

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Full Body Workout

Reverse Lunges — Army Crawlers— Squat Jumps

    #LSFRollCall: How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!

Each Move x10  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout 

Rainbows — Side Lunge— Walking Plank

  #LSFRollCall: Happy Saturday! What healthy substitutions are you making today?

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

 HBSG Self Love Day
refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts#LSFRollCall: Soak up some self love today and try some of Katie’s tips for surviving winter

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Shawnee Webb
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Shawnee Webb

Do we start this tomorrow?

Yolly
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Yolly

Hello, love this & can’t wait to get started. Just a quick note: Saturday’s exercise descriptions & GIF’s doesn’t correspond.

Dominique
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Dominique

Hey….Saturdays gifs doesnt match the description

Susan J Weinhardt
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Sooo excited for the New Year!

Kim
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Kim

On Tuesday, what video are you referring to along with HBSG Cardio workout?

Kim
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Kim

On Tuesday, what video are you referring to along with the HBSG Cardio Workout?

Dawn
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Dawn

It says we start this tomorrow but we should still do Monday’s workout today, right?

Amy Renee Bortoff
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Amy Renee Bortoff

I’m trying to add the @KatieGetsFit_LSF to my insta account, followed the directions.. but can’t find the “add account” link. Help:)

Kelly @fatandfuriousme
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Kelly @fatandfuriousme

Go to your profile page and hit the three lines in top right corner then go to settings at the bottom of the screen, then add account should be there at the bottom in a blue link. I am pretty sure you can only have 2 accounts so it won’t let you add a third. (I have tried!)

Sarah
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Sarah

Love this!

Christina
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Christina

I’m not able to get the discount on the meal plan. Not sure what to do? Where do we find the detox?