grocery haul. Happy New Year’s Eve!!!
This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF! Enjoy the holiday and make sure you’re signed up the Refresh in 21 Challenge so have the perfect plan to jump right into 2019! Check out the grocery haul video too for great ways to get your year started off right!
My #LSFMadeItMonday goal for the week is to eat the rainbow! Like all the colorful foods I can find! I’m normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox before we kick off the #LSFrefresh next week!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Legs & Booty Workout
Lateral Lunge — Double Squat — Rainbows
#LSFMadeItMonday: Happy NYE! ? Let’s celebrate!! Share 3 2018 accomplishments you’re proud of.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout + Video
Scissors — Side Plank Elbow Tap — Heel Taps
#LSFRollCall: HELLO 2019! ??? Grab your #GOALS Planner and share your January goals page! Psst, if you haven’t already, hurry up and sign up for the #LSFRefresh – detox starts tomorrow!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
OR
HBSG Arms + Abs Workout
Walking Planks — Dolphin Push-Ups — Plank Reaches
#LSFRollCall: Let’s detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout
Mermaid Crunches — Double Knee Taps — Spider Crunches
#LSFRollCall: Turn it up!! Share your fave song from the new January playlist in an IG story!
Grocery Haul video to get the 5 Day Detox off to the right start!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Full Body Workout
Reverse Lunges — Army Crawlers— Squat Jumps
#LSFRollCall: How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout
Rainbows — Side Lunge— Walking Plank
@lovesweatfitness