grocery haul. Happy New Year's Eve!!!

This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF! Enjoy the holiday and make sure you're signed up the Refresh in 21 Challenge so have the perfect plan to jump right into 2019! Check out the grocery haul video too for great ways to get your year started off right!

My#LSFMadeItMondaygoal for the week is to eat the rainbow! Like all the colorful foods I can find! I'm normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox beforewe kick off the#LSFrefreshnext week!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout

Lateral Lunge — Double Squat — Rainbows

#LSFMadeItMonday:Happy NYE!? Let's celebrate!! Share 3 2018 accomplishments you're proud of.

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGCardio Workout + Video

Scissors — Side Plank Elbow Tap — Heel Taps

#LSFRollCall:HELLO 2019!??? Grab your #GOALS Plannerand share your January goals page! Psst, if you haven't already, hurry up and sign up for the #LSFRefresh– detox starts tomorrow!

Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)

OR

HBSGArms + Abs Workout

Walking Planks — Dolphin Push-Ups — Plank Reaches

#LSFRollCall:Let's detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Mermaid Crunches — Double Knee Taps — Spider Crunches

#LSFRollCall: Turn it up!! Share your fave song from the new January playlist in an IG story!

Grocery Haul video to get the 5 Day Detox off to the right start!

https://youtu.be/c9F04Xa_FuA

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGFull Body Workout

Reverse Lunges — Army Crawlers— Squat Jumps

#LSFRollCall:How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Rainbows — Side Lunge— Walking Plank

#LSFRollCall:Happy Saturday! What healthy substitutions are you making today?

HBSGSelf Love Day

#LSFRollCall:Soak up some self love today and try some of Katie's tips for surviving winter.