Your Refresh in 21 Challenge

A whole new LSF challenge like never before!

Join this free detox plan and 21 day workout plan in January! Kick off 2019 the right way.

Girl. We almost made it through the holidays, and now it’s time to crush it in 2019. Do you have your game plan? Do you know what you’re going to do to make this year different than years past? What you’re going to do to make sure show up every single day to work on YOU? Join the Free 21 Day Challenge with TEAM LSF today!

Back when I was starting my own weight loss journey, I know my answer would have been no.

So this year…we’re doing it together. We’re going to start 2019 so strong, because we’re going to break the craving cycle AND build a daily exercise habit as a team.

So what’s ahead for our Refresh in 21 Challenge? 

  A free 5-day detox plan to kick off the challenge (this will be sent out to you AFTER the holidays!)

♦ 21 days of daily workouts TOGETHER!

  10 minute daily workouts – so simple! Microgoals, babe.

All new healthy lifestyle videos to help you stay motivated

Daily Motivation & Advice to FINALLY make your new habits stick!

Mini Lifestyle & Motivation Challenges Each Week

HUGE prizes!

So on January 2, we’re starting a mini-detox together! 5 days to focus on breaking your cravings and detoxing from the holiday craziness. Then, take your amazing new nutrition habits and build a daily exercise habit with the LSF Daily 10. That’s IT, girl. Committing to 21 days of moving for 10 minutes a day. Sounds like nbd right? WRONG. This is going to change your life. You can totally be one of those girls that works out every single day!

Free 5-day detox plan! Download today and join the Love Sweat Fitness Refresh in 21 challengeDon’t miss this one! Sign up right here, right now to get your exclusive Refresh in 21 pre-challenge Detox kit!

 ✨Everything you need to know to crush the R21 challenge & see the body transformation you’re looking for.

✨ Katie’s FAVORITE detox recipes

✨ Our best tips for staying motivated and mastering up your habits for good

What are you waiting for?! It’s your time to shine. Sign-up and get ready to kill it in 2019 with all your #TeamLSF babes!

 We want you to ENJOY the holidays! So we will be sending out the official detox guide just before the challenge (starting January 2!).

SIGN UP HERE!!!

Free January challenge at Love Sweat fitness!

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Mandy
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Mandy

Omg ! This is so exiting !! Cant wait thankyou katie x

Apryl
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Apryl

I so excited

Tineall
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Yay, Katie‼️ This is so great. What’s a better way to start of the new year, the 5 day detox is just what my body is going to need.

Kathy Campbell
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Kathy Campbell

AND….Katie does it again! You are amazing 💖 and I’m so looking forward to this challenge.. thank you 😘💞 GUIRRRL ♥️

Alisha
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Alisha

I am so excited!! I’m starting this journey with my sister and I need to make some big changes in my life! We are excited to do this together with an awesome team! Our instas are @fierce_fit_ali and @fierce_fit_ang

Brandi
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Brandi

Yay!!!

Shimmer Simply
Guest

OMG CANNOT WAIT I NEEDED A DETOX SO BAD and I didn’t do well on the SLEIGH challange so I want to do better on this one!! I am also really thinking about purchasing the guiltless nutrition guide.

Mon
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Mon

I’m confused lol. I signed up for the challenge, the email sent me here but this is asking me to sign up for the detox plan? Would I not already be signed up for that???

sheri
Guest

Sooooooo need this restart/reset and detox!! Thank you>!

Laurie
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Laurie

Sooo looking forward to this……..