weekly exercises weekly exercises. Where do I find my workouts?

You'll still find a Daily10 workout here each day, but the LSF App is where it's at babe! There are exclusive, step-by-step Daily 10 moves you're going to LOVE! These weekly exercises are going to help you reach all your goals!

Start your 7-Day Trial for FREEto see what it's all about and access EVERYTHING! During the trial you'll have access to the premium LSF 3:1 circuit training program, #GOALS and progress tracking, rewards trophy case, full-length videos (HIIT, Barre Bootcamp, Yoga, etc), as well as various cardio workouts. Get Started HERE.

Note: If you choose not to continue after your 7 days, you can cancel your subscription and still have FREE access to your Daily 10, YouTube Library, & Challenges in the APP. 100% FREE.

Still want more? Download the appfor the full YouTube Video Library or visit my channel! Have questions? Check out this Q&A

Share a sweaty selfie from the app with 1 major goal for the week ahead. Tag 2 babes to hold you to it. ?

Each Move 10x (on each side) – Repeat x3

Get the step-by-step Daily 10 moves in LSF the APP

Checkout the cute new phone wallpaperswe made for you! So adorbs and will give you all the inpso you need to stay on track during the Spring Slim Down!

Deck out your phone with all things LSF! Download our brand new Spring Slim Down wallpaperand the app(obvi)!

Arms Video x1

Get the step-by-step Daily 10 moves in LSF the APPor do this video?

https://youtu.be/mkTVwWSJ0KI

I totally get how incredible hard weight loss can be and it is so much more than just eating right and exercising. I just posted my BIGGEST weight loss mistakeever, plus a video of the Top 5 Things I Stopped Doing to Lose 45lbs. Check it all out HERE

Mid-week challenge: Take on a "bonus sweat" in the app! Don't forget to share a sweat selfie at the end and tag a babe to challenge her!

Each Move 10x (on each side) – Repeat x3

New LSF No-Rip Hair Ties!

Thirsty Thursday! Track your bottles in the app and share a screenshot when you complete your daily goal.

Booty Video – x2

Get the step-by-step Daily 10 moves in LSF the APPor do this video?

https://youtu.be/nr8g2wh2ul4

Share a babe (from LSF or beyond!) that has pushed you to be the best possible YOU this week. Let them know how much they mean to you!

Each Move 10x (on each side) – Repeat x3

Treat yo'self to an LSF Skinny Marg… you deserve it ?

Booty Video – x1

Get the step-by-step Daily 10 moves in LSF the APPor do this video?

https://youtu.be/LL5e2xno6bc

Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

Log your self care activities in the app, screenshot, and share!

Each Move 10x (on each side) – Repeat x3