spring workout challenge spring workout challenge free workout challenge. The 2019 LSF Spring Slim Down Challenge is HERE!
Join the Challenge!

ladies, hold onto your booty bands ’cause we’re going even BIGGER than last year – 6 whole weeks of workouts that will kick that booty into high gear (oh, & amazing shape ? in time for summer), connect you with thousands of amazing new besties, and give you more motivation & confidence than eva’ before. We saw what you could do in 5 weeks, so we’ve decided to challenge you to 6. ? Think you can handle it?
So what’s ahead for Spring Slim Down 2019?
♥ 6 Week Fitness & Lifestyle Challenge
♥ 3 Day Slim Down Meal Plan
♥ Brand New Video Series
♥ Daily Workouts in The LSF App
♥ Exclusive Delicious Healthy Recipes
♥ Daily Motivation, Tips & Advice to Have Your Best Spring Ever!
♥ Mini Lifestyle & Motivation Challenges
♥ TONS of Prizes
♥ Grand Prize Spring Break Package (valued over $1000!)
Don’t miss this one! Sign up right here, right now to get your exclusive Spring Slim Down Sweat Starter Kit!

- Everything you need to know to slay the challenge and get the results you want
- 3-Day Slim Down Plan that includes tons of healthy recipes to help you meal prep, de-bloat, cure cravings, and slim down.
- Motivational printout to keep you going all 6 weeks long
- Katie’s best tips for getting a body you LOVE
- A peak inside LSF – The App
What are you waiting for?! It’s your time to shine. Sign-up and get ready to slim down with all your #TeamLSF girls! This spring free workout challenge is going to be a perfect start before Summer!
When do the plans get sent out once you subscribe?
Each weeks schedule gets sent on the Sunday. The first one might get sent a bit earlier but I’m not sure exactly. Welcome to Team LSF, it’s such a great community!
Cannot wait to start!!!
When will the 3 day meal plan get sent out?
It comes in your welcome email once you confirm your sign-up 🙂
I lost the I’m In graphics for the roll call on the first day. I already signed up so I don’t know how to get it back. Katie, is there any way you can send the Welcome e-mail again.
Yay, I’m so excited for the new spring slimdown starting tomorrow. woohoo.. so excited to be seeing you ladies again. where are my warrior goddesses at? 😀