Weekly Workout Schedule

BOO! Don’t be scared, but something really boo-tastic is coming this week! These daily sweat moves are such a great place to get started, but girl if you want to really kick that booty into gear and reach your #goals grab your LSF Plan to jump into the month!


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Boo-Tay Bae
Repeat x3 (10+ minutes)
 OR
 x1 to warm up + HBSG W6D1
Sumo Squats x15
Fire Hydrants x15 each side
Butt Kickers x40
#LSFMadeItMonday: What are your #goals for this week (before we kick it into high gear 😉 )?

Shake off the Monday blues by giving back!! Science totally backs it up. Help someone in need or give to charity by grabbing your LSF hat today.

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Anti Anxiety Abs 
NEW VIDEO ON YOUTUBE MONDAY 10/8
(10+ minutes)
 OR
Bikini Ab Ladder +  HBSG W6D2

Ditch the Anxiety and get some Abs with this weeks vid on YouTube! Comment on YouTube with your #1 Goal for October!

#LSFRollCall: Tag A Babe Tuesday! Share a sweaty selfie and tag a babe to remind her to get her sweat in!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Bye Bye Bat Wings
Repeat x3 (10+ minutes)
 OR
  HBSG W6D3 + Video 1x as a bonus round!

If you haven’t grabbed your booty bands yet, you’re gonna want them for this one!

Lat. Plank Walks x20
Pull Aways x15
Tricep Extensions x15
#LSFRollCall: Grab your guiltless guide and pick a treat! You deserve it, girl. 

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercisesSweat Out the Stress!
Repeat x3 (10+ minutes) + 30 mins Cardio
 OR
 HBSG W6D4 + Daily Sweat Moves x1
Forearm Plank 1 minute
Bicycle Crunches x50
Double Leg Lift x20
#LSFRollCall:  It’s basically the weekend, right?! Close enough. Turn up the October Sweat Jams and share your fave song in your story so we can all jammm together! 💃🏼💃🏼💃🏼

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Full Body Sweat
Repeat x3 (10+ minutes)
 OR
  HBSG W6D5
Side Plank Elbow Tap x15 each side
Grand Plié Jacks x20
Ice Skaters x20
#LSFRollCall: Check back in with a friend who shared her October #goals with you last week! How are they doing? Need some extra support? Spread the love to all your babes + DM groups! 
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Love Your Body!
Workout Time (10+ minutes)
Video x1
 OR
 HBSG W6D6 + Video x1 to warm up

#LSFRollCall: We DARE you to use these posture tips allllll weekend long! Trust us, it’ll make a difference. 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Self Care Sunday!
Stretch + Foam Roll (15 minutes)
 OR
 HBSG W6D7
#LSFRollCall: Find a new LSF friend on IG! Add + DM her to grow your community! 

There is NOTHING more stressful that throwing together a halloween costume at the very last minute…but don’t worry. We made it super easy with this lineup of Amazon Prime-friendly costume ideas 😀

Need more anti-anxiety help? Find our full lineup of tips/tricks/tools here.

Leave a Reply

avatar
  Subscribe  
Notify of