Weekly Workout Schedule


weekly workout. weekly workout. BOO! Don't be scared, but something really boo-tastic is coming this week!

These daily sweat moves are such a great place to get started, but girl if you want to really kick that booty into gear and reach your #goals grab your LSF Plan to jump into the month!

Boo-Tay Bae
Repeat x3 (10+ minutes)
x1 to warm up + HBSGW6D1
Sumo Squats x15
Fire Hydrants x15 each side
Butt Kickers x40
#LSFMadeItMonday:What are your #goals for this week (before we kick it into high gear? )?

Shake off the Monday blues by giving back!! Science totally backs it up. Help someone in need or give to charity by grabbing your LSF hat today.

Anti Anxiety Abs
(10+ minutes)
Bikini Ab Ladder + HBSGW6D2

Ditch the Anxiety and get some Abs with this weeks vid on YouTube! Comment on YouTube with your #1 Goal for October!

#LSFRollCall:Tag A Babe Tuesday! Share a sweaty selfie and tag a babe to remind her to get her sweat in!
Bye Bye Bat Wings
Repeat x3 (10+ minutes)
HBSGW6D3 + Video1x as a bonus round!

If you haven't grabbed your booty bands yet, you're gonna want them for this one!

Lat. Plank Walks x20

weekly workout

Pull Aways x15

Tricep Extensionsx15
#LSFRollCall:Grab your guiltless guideand pick a treat! You deserve it, girl.
Sweat Out the Stress!
Repeat x3 (10+ minutes) + 30 mins Cardio
HBSGW6D4 + Daily Sweat Moves x1
weekly workout

Forearm Plank 1 minute

weekly workout

Bicycle Crunches x50

weekly workout
Double Leg Lift x20
#LSFRollCall: It's basically the weekend, right?! Close enough. Turn up the October Sweat Jamsand share your fave song in your story so we can all jammm together!??????
Full Body Sweat
Repeat x3 (10+ minutes)
weekly workout
Side Plank Elbow Tap x15 each side
weekly workout
Grand Plié Jacks x20
weekly workout
Ice Skaters x20
#LSFRollCall: Check back in with a friend who shared her October #goals with you last week! How are they doing? Need some extra support? Spread the love to all your babes + DM groups!
Love Your Body!
Workout Time (10+ minutes)
Video x1
HBSGW6D6 +Video x1 to warm up

#LSFRollCall: We DARE you to use these posture tips allllll weekend long! Trust us, it'll make a difference.

Self Care Sunday!
Stretch + Foam Roll (15 minutes)
#LSFRollCall:Find a new LSF friend on IG! Add + DM her to grow your community!

There is NOTHING more stressful that throwing together a halloween costume at the very last minute…but don't worry. We made it super easy with this lineup of Amazon Prime-friendly costume ideas?

Need more anti-anxiety help? Find our full lineup of tips/tricks/tools here.

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