Weekly Workout Schedule

Weekly Workout Schedule | July 17th-23th

Are you babes following the LSF Plan?  If not, what are you waiting for? It is the absolute BEST way to truly make a lifestyle change with #TeamLSF! Get the motivation, support and step-by-step plans you need to make it last!

Add your daily workouts in to your guides as a bonus & your body will be stronger than ever!

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Join Us for LIVE Workouts this Week!

Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp 

Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you’ll need is a chair or countertop and a set of weights to get your sweat on

**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST

This one is a private live session for the girls following the LSF Plan. If you have the Hot Body Sweat Guide and/or Meal Plan you’re automatically in! (and if you get yours before Thursday you can join in too!) 

Let’s chill out and chat! I’ll be sharing tips to clean out your cabinets, grocery shop, eat out and meal prep, PLUS answering all of your questions!

You will get an email approximately 5 minutes prior to our session with the exclusive link to join in LIVE!

Saturday 11am PST INSTAGRAM LIVE Hotel Room Workout

I’ll be in Las Vegas this weekend so my friend and I are going to show you a pre-pool party hotel room workout that you can do ANYWHERE! #LSFsweatanywhere


Before You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!
weekly workout schedule
Get your motivation on &
 Commit to your check-ins!
Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.


NEW Hot Body Guides FAQ’s!

If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!

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Before you start…

  • Post your #LSFMadeItMonday on Instagram & share your goal for this week with your team!

Search the hashtag on Instagram to give some other LSF girls encouragement to get their week started!

This week is all about those abs & thighs! Starting off strong with a little HIIT action!

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Brand NEW VIDEO This will be up on Monday so get excited! The 7 BEST Abs Exercises are here!

 

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Try this DELISH recipe this week! If peaches aren’t your thing, swap it out with ANY fruit you love!

Peaches & Cream Overnight Oats

Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp 

Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you’ll need is a chair or countertop and a set of weights to get your sweat on

weekly workout schedule, workout schedule, free daily workouts, daily workouts, love sweat fitness workouts, free workouts, daily workout schedules, free workouts at home, at home workouts ,at home workouts for women

**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST

You will get an email approximately 5 minutes prior to our session with the exclusive link to join in LIVE!. If you can’t make the LIVE the link will be active for one week so you can watch ANYTIME!

 

Seriously the best exercises for your waistline!

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Because… It’s Friday!

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OMG! 5 Minutes has never felt so good! Or so HARD! 

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Aaaaaand now you can chill. You’ve been workin’ it this week so take today and just chill out. Meal prep, rest and get ready for tomorrow!

 

xoxo katie

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Natalee Middleton
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Natalee Middleton

Hey Katie. I have a question about the private session for LSF Hot Body babes – I’ll be at work at that time in NZ but can sneak this in for my lunch break – will I need to be in workout clothes or am I ok in my office wear? Xx

Manal
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Manal

I guess it just have to be comfy
and…. if I can suggest : a change.. because u gonna SWEAT w/ katie 😀

See ya ^^

Paige
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Paige

So sad Thursday’s live session changed time 🙁 Unfortunately, I can’t make the new time, but hopefully the next one will be a little later! These time differences are no good 🙁

Christine
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Christine

I didn’t receive an email with a link for the Thursday Live 🙁

Christine
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Christine

Never mind…I just needed to be more patient! 🙂