Weekly workout. Weekly Workout Schedule | July 17th-23th

Are you babes following the LSF Plan?If not, what are you waiting for? It is the absolute BEST way to truly make a lifestyle change with #TeamLSF! Get the motivation, support and step-by-step plans you need to make it last!

Add your daily workoutsin to your guidesas a bonus & your body will be stronger than ever!

Join Us for LIVE Workouts this Week!

Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp

Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you'll need is a chair or countertop and a set of weights to get your sweat on

**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST

This one is a private live session for the girls following the LSF Plan. If you have the Hot Body Sweat Guide and/or Meal Plan you're automatically in!(and if you get yours before Thursday you can join in too!)

Let's chill out and chat! I'll be sharing tips to clean out your cabinets, grocery shop, eat out and meal prep, PLUS answering all of your questions!

You will get an email approximately5 minutes priorto our session with theexclusive linkto join in LIVE!

Saturday 11am PST INSTAGRAM LIVE Hotel Room Workout

I'll be in Las Vegas this weekend so my friend and I are going to show you a pre-pool party hotel room workout that you can do ANYWHERE! #LSFsweatanywhere

Before You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starternow!

Get your motivation on &Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We've got your back girlfriend.

NEW Hot Body GuidesFAQ's!

https://youtu.be/0a9xgzwEEEs

If you're ready to make serious change and show off your strong, fit, confident self, grab your guidesstat!

♥ Before you start…

• Post your#LSFMadeItMondayon Instagram& share your goal for this week with your team!

Search the hashtagon Instagram to give some other LSF girls encouragement to get their week started!

This week is all about those abs & thighs! Starting off strong with a little HIIT action!

https://youtu.be/nOPdF_zhRpQ

Brand NEW VIDEOThis will be up on Monday so get excited! The 7 BEST Abs Exercises are here!

https://youtu.be/sBufUbvSMns

Try this DELISH recipe this week! If peaches aren't your thing, swap it out with ANY fruit you love!

Peaches & Cream Overnight Oats

Who doesn't love summer peaches!?

Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp

Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you'll need is a chair or countertop and a set of weights to get your sweat on

**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST

You will get an email approximately5 minutes priorto our session with theexclusive linkto join in LIVE!. If you can't make the LIVE the link will be active for one week so you can watch ANYTIME!

Seriously the best exercises for your waistline!

https://youtu.be/BC33El45Dfk

Because… It's Friday!

https://youtu.be/aw4eqxJQT68

OMG! 5 Minutes has never felt so good!Or so HARD!

https://youtu.be/tYFMslQe-cc

https://youtu.be/hQpz_pmPLtg

Aaaaaand now you can chill. You've been workin' it this week so take today and just chill out. Meal prep, rest and get ready for tomorrow!

https://youtu.be/MvUAry_H5W0