Week 3 Workout Schedule

Your Week 3 Workout Schedule is Here!

Alright babes, it’s time! Week 3 and the OFFICIAL kick-off of my favorite time of year, SUMEMR! Your week 3 workout schedule is going to have you feeling strong, fit and ready for whatever adventures you have planned!

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Join #TeamLSF LIVE on Instagram this Week!

Monday 5:15 PST – Meal Preppin’

This week I am doing some SERIOUS meal prepping! Join me on Monday to see the top foods I prep and what I do to set myself up for a super successful week!

 

week 3 workout schedule, weekly workouts, weekly workout schedule, free womens workouts, at home workouts for womenBefore You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!

ROLL CALL!

Get your motivation on & Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.


NEW Hot Body Guides FAQ’s!

If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!


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♥ Join me LIVE on Instagram TONIGHT for easy meal prep tips! 5:15pm PACIFIC TIME 

Here’s the deal… cellulite is 100% normal! No matter what shape or size, it’s something almost every woman deals with at some level. There are ways to help reduce it though so let’s get to work!

Repeat 3x (Workout Time 27 minutes)

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Before you start today… Search the hashtag #TeamLSF on Instagram. Follow 3 new LSF babes accounts and comment on their last post with a little supportive note to help remind them they deserve to feel amazing!

Posture is everything! It’s one of those things we always want to think about, but often forget. These exercises will absolutely help you stand tall and proud!

Repeat 2x (20 minutes)

Part of having good posture is having a strong core! Here’s a little ab work for your Tuesday too!

Repeat 2x ( 10 minutes) 

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Booty Booty Booty Booty Rockin’ Everywhere! Let’s sculpt those legs and butt girl!

Repeat 4x  (20 minutes with breaks)

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Cardio bunny time!

Do 30-60 minutes of LISS (Low Intensity Steady State) cardio + the Hot Body Sweat Guide Bikini Ab Ladder!

We talk about LISS in the HBSG. It can be anything from a long walk, hike, light jog, fun cardio dance class, yoga, etc. The goal is to do something you actually ENJOY doing!

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Woop woop! Grab your bestie and do this pre-happy hour HIIT. Sweat FIRST, then try some of the healthy #LSFApproved cocktails or mocktails!

Repeat 4x (20-25 minutes) 

 

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UPDATE

Yoga Sculpt Workout

Repeat 3x (30minutes) 

Complete 1x (10 minutes) 

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Today is your day to celebrate all your hard work this week! Spend time stretching, relaxing and prepping your meals for the week! If you joined us LIVE on Monday you know that you don’t have to prep EVERYTHING, just the staples that take the most time and a few easy healthy snacks. This way you always have good “fast food” options ready to go!

You did it!!

Comment below with 1 Word that describes how you are feeling right now!

xoxo katie

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AnyTimeStrength
Guest

All workout schedule is awesome for me. It is more helpful to our workout schedule. Thanks for sharing your nice article.

Aponi
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Aponi

Are the lives on instagram saved so that if we have missed it we can still participate in the workout?
Thanks

Jesse
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Jesse

Hey Katie,
I love the idea of doing yoga altogether on instagram live but I live in the central time zone and its problematic for me to get out of bed at 7 am on a Saturday! Haha… Maybe its just me but just a weeeee bit later (2 hours-ish) would work loads better for this sleepy gal 🙂 Just a suggestion for next time you include a live workout in these schedules! Thanks a million for all you do XOXOXO

Katherine McNamara
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Katherine McNamara

Empowered

Paige
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Paige

Motivated!

Lisa Marie Ambrosino
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Lisa Marie Ambrosino

Definitely needed that stretching my legs were feeling it from Wednesday

Mona
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Mona

OWWWWWWWWWWWWWWW!

Member

Wowwwww

Renata
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Renata

Awesome and healthy !! Love the workouts

Katie
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Katie

awesome