Summer Shape Up Week 8

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 3

OMG How Is It Our Last Week!
And just like that we are heading into our last week of our best challenge ever! So far! You’ve worked your bootys off and shown yourselves and our team just how strong you really are! Now lace up your sneakers, wear that pony high and proud and get ready to cross that finish line!
summer shape up week 8, summer shape up, weekly workout schedule, weekly workout*Follow the workouts below. The times and rounds are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Barre Bootcamp
Workout Time (32+ minutes)
Barre Bootcamp x4
 OR
Video x1 to warm up + HBSG W8D1

We’re doing a NEW YouTube Series: WTF Wellness ?

 

♥Accountability Challenge♥
#LSFMadeItMonday Set 3 final #goals for the challenge! Share a pic and tell us about them. Post a pic of your fave hiking trail if you want to spend more time outside, or a pic of your water bottle if you’re trying to up that H2O intake.
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Full Hot Body Sweat Guide Workout
**NEW Hot Body Sweat Guide Uploaded to YouTube on Monday August 27th**
Time (15+ minutes)
New Video x1
OR
  Video 1x + HBSG W8D2
*We moved fast! Remember you can slow it down & take it at your pace. 
summer shape up week 8, summer shape up, weekly workout schedule, weekly workoutCheck in w/ a Like & Comment on the video & tell us your FAVORITE place to workout!
♥Accountability Challenge♥
Share what L.S.F. means to you in your IG stories!
Love: What are you passionate about? What makes you smile?
Sweat: Why do you choose to sweat?
Fitness: What’s your fave way to stay FIT?
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Arms + Abs
Time (35+ minutes)
Each Video 2x
OR
  Video 1x each + HBSG W8D3

♥Accountability Challenge♥
Play the game on Team LSF’s story today — it’s seriously so fun. Screenshot. Play. Share!

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Cardio Dance
Workout Time (20+ minutes)
Video 4x
OR
Video x1 to Warm Up + HBSG W8D4  + NEW Hot Body LISS REMIX

Make yourself a Slay-Your-Day Smoothie today to get your metabolism firing! It’s going to fill you up and for real get the fat burning going at max capacity. We’re obsessed with this recipe at LSF HQ right now.

♥Accountability Challenge♥
TBT to the very, very beginning of the Summer Shape Up (feels like it was just yesterday!). Remember your inspo wall? Add a few more inspo pics/quotes to help you push your hardest the last few fays. Head to the Team LSF page for ideas!
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Full Body Burn
Workout Time (28+ minutes)
Each Video 2x
OR
Bikini Ab Ladder + HBSG W8D5

Treat yourself to a new athleisure look! We shared Katie’s top gym-to-brunch looks for fall this week and we’re hoping it inspires you to a new style moment. FYI: The LSF Apparel lineup is ???right now.

♥Accountability Challenge♥
Rewind to the #goals you set Monday. Comment on a babe’s post to check-in and see how they’re coming! Share one of her posts in your story with some encouraging words 🙂

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Sculpt + HIIT Cardio
Workout Time (30 minutes)
Yoga Sculpt x1 + HIIT Me Baby Workout
OR
Video 1x + SSU Bikini Ab Ladder + HBSG W8D6

♥Accountability Challenge♥
HIIT me [burpees] one more time!! Count up those burpees while completing the HIIT workout and add some more because you’re a high achiever ?! Share your final # and challenge a babe to beat it.

 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Final Push!
NEW HBSG Video + Foam Roll/Stretch (30 minutes) 
OR
 SSU Bikini Ab Ladder + HBSG W8D7
Don’t Forget to Take Your Progress Photos + Measurements today!!!!
summer shape up week 8, summer shape up, weekly workout schedule, weekly workout
♥Accountability Challenge♥
Ok, so that flew by ?. Spread the sweaty love to all your babes!! We’re talking accountability group and beyond. These AMAZING transformations could not have been possible without all the love + support from your girls. Spread that kindness like confetti, with at least 10 comments, IG stories shout-outs, posts (or whatever!) for the LSF babes who kept you going.

You’ve made incredible new friends and I don’t what that love and support you’ve been giving each other stop now. We don’t just need motivation during challenges right? Stay connected with your LSF babes and don’t forget, there are lots of good things coming!

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Channing Woolley
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Channing Woolley

Yay!! Week 8! The big push! I’m ready!!

KATHLEEN CAMPBELL
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KATHLEEN CAMPBELL

YASSSSS!! LET’S DO THIS! it’s a happy/sad moment for me ?/☺️