OMG How Is It Our Last Week!
And just like that we are heading into our last week of our best challenge ever! So far! You’ve worked your bootys off and shown yourselves and our team just how strong you really are! Now lace up your sneakers, wear that pony high and proud and get ready to cross that finish line!
*Follow the workouts below. The times and rounds are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.
Workout Time (32+ minutes)
Barre Bootcamp x4
Video x1 to warm up + HBSG W8D1
We’re doing a NEW YouTube Series: WTF Wellness 👇
#LSFMadeItMonday Set 3 final #goals for the challenge! Share a pic and tell us about them. Post a pic of your fave hiking trail if you want to spend more time outside, or a pic of your water bottle if you’re trying to up that H2O intake.
Full Hot Body Sweat Guide Workout
**NEW Hot Body Sweat Guide Uploaded to YouTube on Monday August 27th**
Time (15+ minutes)
New Video x1
Video 1x + HBSG W8D2
*We moved fast! Remember you can slow it down & take it at your pace.
Share what L.S.F. means to you in your IG stories!
Love: What are you passionate about? What makes you smile?
Sweat: Why do you choose to sweat?
Fitness: What’s your fave way to stay FIT?
Arms + Abs
Time (35+ minutes)
Each Video 2x
Video 1x each + HBSG W8D3
Play the game on Team LSF’s story today — it’s seriously so fun. Screenshot. Play. Share!
Workout Time (20+ minutes)
Video x1 to Warm Up + HBSG W8D4 + NEW Hot Body LISS REMIX
Make yourself a Slay-Your-Day Smoothie today to get your metabolism firing! It’s going to fill you up and for real get the fat burning going at max capacity. We’re obsessed with this recipe at LSF HQ right now.
TBT to the very, very beginning of the Summer Shape Up (feels like it was just yesterday!). Remember your inspo wall? Add a few more inspo pics/quotes to help you push your hardest the last few fays. Head to the Team LSF page for ideas!
Full Body Burn
Workout Time (28+ minutes)
Each Video 2x
Bikini Ab Ladder + HBSG W8D5
Treat yourself to a new athleisure look! We shared Katie’s top gym-to-brunch looks for fall this week and we’re hoping it inspires you to a new style moment. FYI: The LSF Apparel lineup is 🔥🔥🔥right now.
Rewind to the #goals you set Monday. Comment on a babe’s post to check-in and see how they’re coming! Share one of her posts in your story with some encouraging words 🙂
Sculpt + HIIT Cardio
Workout Time (30 minutes)
Yoga Sculpt x1 + HIIT Me Baby Workout
Video 1x + SSU Bikini Ab Ladder + HBSG W8D6
HIIT me [burpees] one more time!! Count up those burpees while completing the HIIT workout and add some more because you’re a high achiever 💁! Share your final # and challenge a babe to beat it.