HIIT Me Baby

Oh baby, baby… it’s time to HIIT it into high gear, girl!

Crash Course in HIIT

High-Intensity Interval Training, or HIIT, is one type of cardio when you work at approximately a 90% effort level for a short burst of time, followed by rest. Typically, you alternate between 30 seconds on and 30 seconds off for anywhere between 10 to 30 minutes.

Some examples of HIIT would be sprints, jump rope, and plyometric moves like squat jumps, ice skaters, etc. Some of my fave HIIT workouts are this one, this one, and this one! But really, the jackpot of HIIT lives in the Hot Body Sweat Guide. 🙌

Why HIIT? 

We all are short on time, but that doesn’t mean we can’t get in a great workout, am I right!? Enter HIIT! It’s such a great way to burn more fat in less time. How? By spiking your heart rate like wayyy up there, it makes your body need more oxygen during the workout. That means your body’s gotta work harder to recover… aka it continues to burn fat even after you stop working out! Uh, yes, please! 💃

The quick and dirty: HIIT is awesome. Work HARD for 30 sec, then rest 30 sec. for 10-30 min. It burns fat even after the workout is over. And increases metabolism. BOOM! 💥

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Oops!… I Did it Again

I created another workout printable for you girls! 😚 Life gets busy, but you’re never too busy for a fat-burnin’ 15 min sweat sesh! 💦 Download this printable and get to sweating. Trust me, if there was ever a week to take it up a notch and see some extra muscles pop…it’s NOW!

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And Now I’m Stronger Than Yesterday… 🎶

There’s nothin’ in your way! Now that you’ve HIIT it into high gear and developed some great habits (and muscle 😍)… you’re going to be unstoppable!

To keep the momentum up, be sure to grab the Hot Body Guides and Guiltless Nutrition + Recipe Book . They’re seriously the key to keeping the weight off for good!

With every other fad or diet plan I tried in the past, the weight came off… for a while, then would either creep back on or just… well… stop. I plateaued ALL THE TIME. Then I’d give up and go back to old ways. But NOT ANYMORE! That’s 💯 why I created the Hot Body Guides… to make it super easy for you to get on the right track for good! Keep up the great work and just say no to the plateau!

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge, HIIT

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Channing WoolleyYolly Recent comment authors
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Yolly
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Yolly

Hi Katie
Thank you so much for another great HIIT workout & the printable. I would love for your YouTube videos to also be accompanied by printables, it would help so much in making it easier to workout to than having to watch the video & trying to work out at the same time. I always find it so hard to work out with a video. 🙈

Channing Woolley
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Channing Woolley

Aaaaaand you officially killed me for the last burpee in the summer shapeup 18! Woo feeling great