Slay-Your-Day Metabolism Boost Smoothie

You’re telling me there’s a smoothie that could help my metabolism run faster?!

Oh hey girl, I sure am. Now, you need to know first off that no smoothie in the whole world can offset bad habits, but this smoothie is an amazing option for busy mornings and post-workout refeeds.

healthy breakfast recipe, low sugar smoothie recipe, Back to school recipes, Love Sweat Fitness, free recipe

All of the ingredients have nutrients that contribute to a healthy metabolism. And let me say again: skipping meals is the fastest and most effective way to shut your metabolism OFF. So let’s just not.

Wake up and slay with a little coffee, a lot of protein, some healthy fiber, and fats to keep you feeling amazing.


  • 3/4 C Dairy-free milk of choice
  • Iced coffee (just throw some in the fridge ahead of time!) to taste (we used 1 shot of espresso!)
  • 1 1/2 C of spinach
  • 1 C frozen caulfilower
  • 1/2 frozen banana
  • 1 T coconut oil or MCT’s
  • Handful of ice or so

And Either…

  • Chocolate protein powder
  • OR Vital proteins collagen peptides + 2 T Cacao powder

healthy breakfast recipe, low sugar smoothie recipe, Back to school recipes, Love Sweat Fitness, free recipe


Throw all the ingredients in your blender and let it run! I highly recommend you try to get in as many squats as possible while you wait. Really gets that fat-burn going. Enjoy!! And make sure to post pics of your Slay all Day Smoothies!

If you are into this recipe, you gotta go check out the Guiltless Nutrition Guide, girl! Our thing at LSF is food that makes you feel amazing, AND have your delicious faves. And we loooove metabolism-boost foods. Go get yours today!

Leave a Reply

4 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
4 Comment authors
LizWendy SamuelsMariaChanning Woolley Recent comment authors
newest oldest most voted
Notify of
Channing Woolley
Channing Woolley

I can’t wait to try this! I’m always looking for a coffee smoothie!


Yes!!! Definitely making this tomorrow morning!!

Wendy Samuels
Wendy Samuels

What is on top? The Swirl in and maybe cacao nibs?


I just have to ask (being a thyroid person), how much do you include the non Goitrogens veggies in your diet?