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full body workouts full body workouts
We are in our final week of the Spring Slim Down and I seriously couldn't be more proud of you girls! I'll be sharing tips all week to help you totally crush these last 7 days and stay on track with your workouts to win the grand prize!
Together we can build confidence, get results, and make this week one to remember with these incredible full body workouts!
Do this to get the BEST Spring Slim Down results…
LSF the App
1. Crush Your App Workout
Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major results? … do these full body workouts.
The App is where you'll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days!
2. Do Your Daily 10 – Like Every Day!
Do the Daily 10as a warm-up, finisher, or anytime you can fit it in during the day!
The LSF App is where you'll have your own personal, step-by-step Daily 10 moves
Have more questions about the Daily 10? Get everything you need to know HERE
3. Add the Bonus Videos Into Your Routine
***If you're following the premium plan, you'll have access to several new full length versions! Do the new video for your next cardio sweat sesh!
Download + print this out to help track your #Goals
#LSFMadeItMonday // Accountability Challenge
Let's do this thang! Look back to your goals from day 1 and make a plan for the week. How are you going to make them happen? Schedule your workouts in and map out your meals, then share your game plan with your team. Accountability is key, especially in this final week. YOU GOT THIS! #LSFMadeItMonday.
Daily Moves + Get Rid of Belly Pouch Video
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
#LSFRollCall // Accountability Challenge
Turn it up! Share your fave song from our new It's Gonna Be Mayplaylist!
Each Move 10x (on each side) – Repeat x3 + Cellulite Video
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
#LSFRollCall // Accountability Challenge
It's your fave … PUSH UPS! Post a sweaty selfie with your # and tag your accountability group to challenge them. Psst.. start on your toes and drop to your knees if you feel like you're losing your form.
Each Move 10x (on each side) – Repeat x3 + Bra Bulge + Back Fat
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
#LSFRollCall // Accountability Challenge
Looking for a lil Thursday treat? Try our new Sweet Potato Rounds! You won't regret it. Seriously, no regrets with these, just major fiber!
Each Move 10x (on each side) – Repeat x3 + Flat Tummy
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
#LSFRollCall // Accountability Challenge
Ok, real talk. If you're looking to meet some more LSF besties and a safe place to discuss all the good things (relationships, fitness, beauty tips, subjects that may feel too TMI for IG…), join our secret Facebook Group. It's secret for a reason. ?
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Sooo we'vebasicallymade it, and we love a good reason to celebrate! Treat yo'self to a guilt-free cocktail!
Each Move 10x (on each side) – Repeat x3 + Bra Bulge + Back Fat Vid 1x
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!
CONGRATS! YOU did it, and we cannot wait to hear all about your experience. For a chance to win the grand prize (or a spot as a runner up!), please complete our submission form hereby Sunday, May 19 at 5pm PST.
Our final Accountability Challenge giveaway winners will be announced next week! DM @TeamLSFif there are any changes to your team.
Each Move 10x (on each side) – Repeat x3
Do these full body workouts or get exclusive step-by-step Daily 10 moves in LSF the APP
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