Sleigh the Holiday Week 4

sleigh the holiday free fitness challenge logoWe can’t believe it’s the LAST week of Sleigh! This challenge has flown by but we hope your Christmas season hasn’t and you are enjoying alllll of the Christmas movies and holiday music! You babes have been crushing this challenge and we are sooo ready to jump into the last week of Sleigh, Merry and Tight (booty) ?Let’s finish strong and get it girls!

You can also find your Sleigh WEEK 4 GIVEAWAY checklist below! Do them all and be entered to win this week’s giveaway! Sign up for that challenge and check out your WWS- let’s have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Detox the candy canes and gingerbread cookies! No sugar today??‍♀️


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Share your favorite holiday hack!



weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 10 push ups after every round of your LSF app workout ?


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Tag two LSF babes to keep you accountable through the last few days of the challenge?‍♀️

 

Team LSF is really trying to focus on what makes the Holiday Season amazing, and a big part of that is that we’ve been really focused on our fitness. We already said this in the Holiday Survival Guide, but if you haven’t had the chance to grab it yet, we’ll say it again: making time for your workouts is making time for you. And that’s so important during this crazy-busy time of year! Grab your Holiday Survival Guide for our tips and tricks! 

holiday survival guide


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Are you going to be Naughty or Nice? Share with us your holiday plans this weekend ?

We know that at the end of a long day, the last thing you want to do is cook a dinner with a million steps and a ton of dishes. We feel you girl. That’s why we got you with this one pan, easy and healthy Chicken Sausage Veggie Bowls recipe! So delish and guilt free, you gotta try this one! Check it out on the blog here!

one pan recipe for chicken sausage bowls


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Cheers to the new year! Celebrate and reflect with your girls and a Raspberry Apple Spritzer from the blog?


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Way to crush this challenge! Post a sweaty selfie and let us know what goals you’re going to crush in 2020?

 

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Sara Ryan

Yes!! OMG did you see the prize pack this week?? Literally everything that I have been dreaming of!!! Let’s get this ladies! Only a few days left!!!
-_saragetsfit_lsf