Chicken sausage veggie bowls. This is basically how I cook 99% of my meals. 

 If I can throw it on a sheet pan or in the insta pot, I’m in! This Chicken Sausage sheet pan recipe can be made a million different ways with YOUR favorite veggies, but here is an easy, go-to staple you can use as a base recipe! Check out my other recipes here!

Chicken Sausage Veggie Bowl

Serves 4


1 bunch asparagus, chopped

1 cup cherry tomatoes, diced

1 cup mushrooms, chopped

1 sweet potato, chopped

1 onion, diced

1 lemon, halved

1 bunch basil

2 tsp no salt herb seasoning

Salt & pepper to taste

4 Italian Chicken Sausage links

Your Choice Base (brown rice, cauliflower rice, spaghetti squash, etc)


  • Preheat oven to 400 degrees and chop all veggies while it heats.
  • Spray sheet pan with non-stick spray and add sweet potatoes to 2/3 of the pan, placing the in the oven to cook alone for about 10-15 minutes or until sweet potatoes are slightly soft.
  • Add additional vegetables and seasoning, mixing them in with the sweet potato. Then add the chicken sausage to the open 1/3 of the pan. Keep the basil and lemon out of the mixture and to the side for now.
  • Place the pan back in the oven for an additional 10-15 minutes, or until sausage is thoroughly cooked.
  • Fill the bowls with the base of your choice and divide the veggies and sausage into the bowls.
  • Squeeze the fresh lemon on each bowl and top with fresh basil, and crushed red peppers (if you like spice!)
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10 months ago

Can’t wait to try this!!

10 months ago

I’m doing it this week.

Tina Seidelson
Tina Seidelson
10 months ago

Added it to my meal plan this week!

9 months ago

Delicious! I tried it with Beyond Sausage since I’m vegetarian and it came out perfect. All your recipes and tips and tricks are the best.
Adding this to my 2020 Goals Planner which I will use every day. Thank you Katie!

Karen Ann Kmeck-Burke
Karen Ann Kmeck-Burke
8 months ago
Reply to  Cindy

Can beyond sausage ok to eat for hypoyhyroidism?

Karen Ann Kmeck-Burke
Karen Ann Kmeck-Burke
8 months ago

What protein can i add if im hypothyroid?

Team LSF
8 months ago

Hi there. I have hypothyroidism as well so recipes I share are ones I eat. Everyone is different so if you have particular proteins you prefer, you can swap those in.

18 days ago

What brand of chicken sausage do you use?

Team LSF
17 days ago
Reply to  Julie

Hi Julie! I really like the ones from Trader Joes 🙂