Weekly workout schedule. We can't believe it's the LAST week of Sleigh!
This challenge has flown by but we hope your Christmas season hasn't and you are enjoying alllll of the Christmas movies and holiday music! You babes have been crushing this challenge and we are sooo ready to jump into the last week of Sleigh, Merry and Tight (booty) ?Let's finish strong and get it girls!
You can also find yourSleigh WEEK 4 GIVEAWAY checklist below! Do them all and be entered to win this week's giveaway! Sign upfor that challenge and check out your WWS- let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayDetox the candy canes and gingerbread cookies! No sugar today??‚Äç
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallShare your favorite holiday hack!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallDo 10 push ups after every round of your LSF app workout ?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTag two LSF babes to keep you accountable through the last few days of the challenge?‚Äç
Team LSF is really trying to focus on what makes the Holiday Season amazing, and a big part of that is that we've been really focused on our fitness. We already said this in the Holiday Survival Guide, but if you haven't had the chance to grab it yet, we'll say it again: making time for your workouts is making time foryou. And that's so important during this crazy-busy time of year! Grab your Holiday Survival Guidefor our tips and tricks!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallAre you going to be Naughty or Nice? Share with us your holiday plans this weekend ?
We know that at the end of a long day, the last thing you want to do is cook a dinner with a million steps and a ton of dishes. We feel you girl. That's why we got you with this one pan, easy and healthy Chicken Sausage Veggie Bowlsrecipe! So delish and guilt free, you gotta try this one! Check it out on the blog here!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallCheers to the new year! Celebrate and reflect with your girls and a Raspberry Apple Spritzer from the blog?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWay to crush this challenge! Post a sweaty selfie and let us know what goals you're going to crush in 2020?
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