get sh*t done
Busy Babe Handbook
Busy Babe Handbook
Busy Babe Handbook
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Busy Babe Handbook

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This is the ultimate guide to helping you get sh*t done. We’re all busy AF, but busy doesn’t mean you have to sacrifice balance. This e-book is loaded with incredible workouts you can do at home, at school, or at work to sneak in an extra sweat. You’ll get a 5 day meal plan along with tons of amazing printables to help you navigate eating out and on the go. Plus, an entire section dedicated to the oh so important self care! Every girl needs this guide!

Created by Katie Dunlop — Certified Sports Nutrition Specialist, in collaboration w/ a Registered Dietitian.

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This is a really great handbook with lots of tips and tricks that has helped me to work smarter, not harder :)Melissa
This guide is full of useful resources. It includes quick meals and workouts for those busy days. Project and week planners are great too!Monika
Shows even someone who is really busy can achieve there goals as well!Kelsi
I finally feel able to control my life and health at the same time.Bailey

Product Details

Results Start Here

5 Day Meal Plan

Quick + easy meals to keep you on point during busy days

At-Home Workouts

Even the busiest of girls can get these workouts in!

Self Care Guide

Make time for yourself with relaxing and fun self care prompts

Ultimate Guide to Get Sh*t Done

If you're busy kickin' booty, we made this for you


Complete the routine