FAQS

• What should I expect from the 4 Week Meal Plan?
  • 4 weeks of easy-to-make, fat burning meals
  • 5 simple step-by-step meals each day
  • Grocery shopping guide and food prep tips
  • Over 25 delicious metabolism boosting recipes
  • Daily motivation and inspiration
• What version is best for me?

  • If you are vegetarian and gluten free, we would suggest going with the Gluten Free Version and just making swaps for the proteins. Example, tofu instead of chicken.

  • If you have hypothyroidism & also vegetarian, we would suggest choosing the hypo plan and making the necessary protein swaps. Example, tofu instead of chicken.

  • If you are Vegan, we would suggest the Vegan plan. We also have a 14 Day Shape Up Plan in a vegan version

• Can I switch up the order of the meals within one day?
  • Absolutely! As long as you stick to everything on the list for that day, you can totally mix it up!
• What can I do if I don’t like something on the plan?
  • Swap it out! You can swap any lean protein for protein, healthy fat for fat or carbs for carbs. If you don’t feel like salmon, swap for chicken. If you’re allergic to peanuts, use a seed butter or swap for another healthy fat like avocado or coconut.
• If I’m feeling full, do I still need to eat everything for that day?
  • While it’s ideal to eat everything to give yourself enough fuel for your workouts, you absolutely don’t want to force it. Listen to your body!
• Can my s/o or husband do the plan? How do I adjust for them?
  • Of course! Just make the portions a bit bigger on everything. For example, giving them 6oz of a protein instead of 4oz or 2tbsp of almond butter instead on 1tbsp.