How To Stay Motivated When You Finish A Fitness Challenge


how to stay motivated

Yes girl! You finished Spring Slim Down and let's just start by saying... hell yes!! Take a moment and hype yourself up. You committed to YOURSELF for 6 weeks and that is something to get pumped about. We know it can be hard to stay motivated in your workouts and nutrition, and regardless if you stuck with it for the full 6 weeks, did half of the challenge or just a few days, you should be so proud!

Now that the challenge is over, you might be wondering how to stay motivated. We're laying out exactly what's next post SSD and how you can easily continue the healthy habits you've formed. Just because the challenge is over, that doesn't mean you stop going! Let's keep crushing it together with these deets on how to stay motivated when you finish a fitness challenge.

How to stay motivated post challenge


First things fist, grab your phone and take your progress photos! Put on your fave workout set, bikini or whatever makes you feel confident AF and smile. Keeping track of your progress throughout your fitness journey is such a great way to stay motivated. One glance at where you started and how far you've come will get you ready to keep crushing it!

If you didn't take a photo at the start of the challenge, no worries girl! Try and slot in an older photo of yourself before the challenge. But from here on out, track your progress! And the biggest thing... don't forget to SMILE! Regardless of where you're at in your journey, be proud of yourself and your beautiful bod. We can't wait to see all of the progress you made during the challenge!

how to stay motivated


Time to celebrate!!! You finished the challenge, so make sure to share so Team LSF can cheer you on. This is a huge accomplishment, and whether it's your 1st or 10th LSF challenge, you should be so proud!

how to stay motivated


You've been working so hard and now it's time to submit to win the MAJOR giveaway!! All you have to do is fill our the SSD Submission Form and you are entered to win. Here's a little reminder of what could be yours:

SSU Grand Prize

  • $1,000 Grocery Store Gift Card
  • $1,000 in Activewear from Revolve
  • Private Zoom Workout & Chat with Katie
  • LSF workout gear

Make sure to fill out the submission form by May 18th for a chance to win!


For 6 weeks healthy nutrition has been top of mind as we've completed the 7 Day Slim Down and the Hot Body Meal Plan. Focusing on nutrition is SO crucial to see results - it's not just about your workouts! Now that Spring Slim Down is over and we have completed our meal plans, it's easy to fall back into old nutrition habits. That's exactly why we're continuing post challenge with the Guiltless Nutrition Guide and Recipe Book!

how to stay motivated

The Guiltless Guide is different than the other two meal plans because it's a book filled with 130+ healthy recipes you can make at any time. This plan is totally customizable so you can build out your meals for YOU. Feeling like tacos? There's a recipe for that. Cookies for dessert? Yep, we got that too. Pancakes for breakfast?? It's in there. Seriously, there's something for everyone.

If you enjoy the structure of a daily meal plan, you can ALWAYS come back to the 7 Day Slim Down and Hot Body Meal Plan whenever you'd like to. This is your nutrition journey, find what works for you and stick to it girl!


Spring Slim Down is over but you can still challenge yourself in LSF the App! If you need a little push to stay motivated, we have a TON of Bonus Sweats that you can add to your regular sweat sesh schedule.

Some of our favorites:

  • Full Body Burn
  • Hot Body 100
  • Flat Ab Blaster
  • Booty Lift
  • And so many more!

Your daily workouts will stay exactly the same with your premium workout and Daily 10 - just add in a bonus sweat for an extra push and you'll get the same experience as during a challenge. Your app still totally functions the same, so make sure to explore and enjoy all of the fun challenges that are included in the app just for you!


If you're feeling unmotivated, share that with your girls! The LSF Community is here to support and encourage you not just during a challenge, but always. We love continuing to share when we finish our daily workouts in the app and complete our roll calls. This is the BEST way to stay plugged in with the incredible women in Team LSF who are on the exact same journey as you are.

Remember, you aren't in this alone! Team LSF has got your back. Make sure to use the hashtags #TeamLSF #LSFsayhey #LSFrollcall so other women in the community can continue to find you post challenge!

Overall, just remember, YOU GOT THIS. You've formed these healthy habits and you CAN stick to them! We're right there with you. And don't worry, another challenge will be coming soon enough. Stay tuned üòâ

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