How To Stay Motivated When You Finish A Fitness Challenge
how to stay motivated
Yes girl! You finished Spring Slim Down and let's just start by saying... hell yes!! Take a moment and hype yourself up. You committed to YOURSELF for 6 weeks and that is something to get pumped about. We know it can be hard to stay motivated in your workouts and nutrition, and regardless if you stuck with it for the full 6 weeks, did half of the challenge or just a few days, you should be so proud!
Now that the challenge is over, you might be wondering how to stay motivated. We're laying out exactly what's next post SSD and how you can easily continue the healthy habits you've formed. Just because the challenge is over, that doesn't mean you stop going! Let's keep crushing it together with these deets on how to stay motivated when you finish a fitness challenge.
How to stay motivated post challenge
#1: TAKE YOUR PROGRESS PHOTOS
First things fist, grab your phone and take your progress photos! Put on your fave workout set, bikini or whatever makes you feel confident AF and smile. Keeping track of your progress throughout your fitness journey is such a great way to stay motivated. One glance at where you started and how far you've come will get you ready to keep crushing it!
If you didn't take a photo at the start of the challenge, no worries girl! Try and slot in an older photo of yourself before the challenge. But from here on out, track your progress! And the biggest thing... don't forget to SMILE! Regardless of where you're at in your journey, be proud of yourself and your beautiful bod. We can't wait to see all of the progress you made during the challenge!
#2: POST THIS ON YOUR LSF IG
Time to celebrate!!! You finished the challenge, so make sure to share so Team LSF can cheer you on. This is a huge accomplishment, and whether it's your 1st or 10th LSF challenge, you should be so proud!