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Plant protein

Delicious and smooth protein powders with 20+ G of protein perfect for post workout or your next attempt at baking. 😉

Cover of the 'Guiltless Nutrition Recipe Book' featuring an image of a woman in a kitchen with various fruits and vegetables, indicating healthy eating and lifestyle content.
Foodie Favorites page from guide
Sample recipe from the Guiltless Nutrition Guide
How to satisfy your cravings
Sample bowl recipe from the guide
Protein bar recipe from the guide
Guiltless Nutrition Recipe Book
130+ Craveable healthy recipes
$49.99
$49.99
$64.99
Shop Now
A pink electric whisk with a metal stand on a light background. Smooth Operator
Whisk mixing protein powder in water
Whisk with metal stand and box
Whisk in liquid
3 whisks in hands
Smooth Operator Electric Whisk
break up with your spoon
$19.99
$19.99
A collection of health and wellness products including protein powders, supplements, and a handheld blender, displayed against a pink background.
Katie LSF founder with supplement products
Free protein recipe ebook
3 wellness supplements, mood, immunity and sleep boosts
Pink whisk in hand
Girls drinking protein smoothies
Complete Lifestyle Bundle
your day to night routine
$199.99
$199.99
$243.94
Two containers of plant protein powder, one labeled as vanilla and one as chocolate, presented on a pink background.
LSF Plant Protein Supplement Facts
LSF Plant Protein Supplement Facts Vanilla
LSF Vanilla Plant Protein with an ice cream cone
Two girls cheers with protein powder drinks
Protein Classics Bundle
vanilla + chocolate
$98.98
$98.98
$109.98

Wellness Boosts

Take on each day with confidence with targeted blends for an improved mood, better sleep, lasting energy, and more!

A collection of health and wellness products including protein powders, supplements, and a handheld blender, displayed against a pink background.
Katie LSF founder with supplement products
Free protein recipe ebook
3 wellness supplements, mood, immunity and sleep boosts
Pink whisk in hand
Girls drinking protein smoothies
Complete Lifestyle Bundle
your day to night routine
$199.99
$199.99
$243.94
De-Bloat
Bloat Be Gone - De-bloating capsules + Everyday Digestion Support
Bloat Be Gone Supplement Facts Panel
Bloat Be Gone
Bloat Be Gone
Bloat Be Gone Powerful Ingredients - Enzyme Blend, Ginger Root, Slippery Elm Bark
Bloat Be Gone, Us vs. Them - Daily + On Demand Relief vs. Strict Timing
Bloat Be Gone
Bloat Relief
$34.99
$34.99
Mood
Miss Congeniality Pumpkin Spice Mood Boost Bottle
Miss Congeniality Pumpkin Spice Mood Boost - Supplement Facts Panel
Miss Congeniality Pumpkin Spice Mood Boost - Balance mood, reduce PMS symptoms, help with stress
Miss Congeniality Pumpkin Spice Mood Boost - How to use - 1. Scoop into coffee or smoothie, 2. Blend and enjoy
Miss Congeniality Pumpkin Spice Mood Boost - Powerful Ingredients; Lion's Mane, Reishi Mushroom, Chasteberry
Miss Congeniality Pumpkin Spice Mood Boost - Bottles stacked with a PSL
Miss Congeniality Pumpkin Spice
limited holiday flavor!
$37.99
$37.99
beauty
A pink container labeled 'LOVE SWEAT FITNESS NATURAL BEAUTY' with text indicating it is a skincare supplement, pink dragonfruit flavor, with 15g of collagen per serving.
Natural Beauty Supplement Facts Panel
Natural Beauty Blend - Reduce wrinkles and fine lines, increase skin firmness and limit breakfouts
Powerful ingredients - Naticol Marine Collagen, Hyaluronic Acid, Pretic X, DIM
Add to 1 scoop of water or smoothie, blend and enjoy Natural Beauty blend!
Us vs. Them comparison chart Natural Beauty
Natural Beauty
beauty blend
$59.99
$59.99
Best Sellers
Best Sellers Bundle - Bloat Be Gone, Vanilla Protein Powder, Miss Congeniality Mood Boost
Bloat Be Gone - De-bloating capsules + Everyday Digestion Support
Vanilla Plant Protein Powder - 20g of protein, Love Sweat Fitness
Miss Congeniality Mood Boost Blend - Hormone support, adaptogens and superfoods
Best Sellers Bundle
mood + de-bloat + protein
$99.99
$99.99
$127.97
Energy
A package of Pep Rally Energy Boost with 15 sticks, displayed alongside slices of tangerine against an orange background.
Pep Rally Energy Boost Supplement Facts Panel
Pep Rally Energy - 0g sugar, no jitters no crash, Natural caffeine
Pep Rally Energy - Powerful ingredients, Ginseng, Green Tea, KSM-66 Ashwagandha, L-Theanine
Pep Rally Energy - How to use, 1. Add 1 packet to water, 2. Blend together and enjoy
Pep Rally Energy Us vs. Them - All natural energy, 0g sugar, no crash no jitters
Pep Rally Tangerine
energy boost
$21.99
$21.99
Get Glowing
Get Glowing Bundle - Natural Beauty, Pep Rally Energy, Wing Woman
Natural Beauty Collagen Blend - Made with Naticol Collagen
Pep Rally Energy Boost - All natural energy, 100mg of caffeine
Wing Woman Immunity Boost - Berry Pomegranate Flavor
Get Glowing Bundle
energy + beauty blend + immunity
$99.99
$99.99
$119.97
Three containers of wellness supplements in different flavors held up against a pink backdrop. The containers are labeled 'WING WOMAN', 'SLUMBER PARTY', and 'MISS CONGENIALITY'.
Three containers of wellness supplements in different flavors against a pink backdrop. The containers are labeled 'WING WOMAN', 'SLUMBER PARTY', and 'MISS CONGENIALITY'.
Immunity Boost Benefits
Mood Boost Benefits
Sleep Boost Benefits
Full Boost Bundle
the essential daily routine
$99.99
$99.99
$113.97
De-Bloat
De-Bloat on the Go Bundle
Bloat Be Gone - De-bloating capsules + Everyday Digestion Support
Bloat Be Gone Capsule Case
Bloat Be Gone Supplement Facts Panel
Bloat Be Gone - Daily Gut Support, Fast Bloat Relief, Gentle on Your Stomach
How To Use Bloat Be Gone - 1. Take 2 Capsules Daily, 2. Take 2 Capsules whenever bloat hits
Bloat Be Gone Powerful Ingredients - Enzyme Blend, Ginger Root, Slippery Elm Bark
Bloat Be Gone, Us vs. Them - Daily + On Demand Relief vs. Strict Timing
De-Bloat On The Go Bundle
bloat relief
$46.99
$46.99
$52.49
Energy
Pep Rally Energy Boost Bundle - 30 sticks
Pep Rally Energy Boost Supplement Facts Panel
Pep Rally Energy - 0g sugar, no jitters no crash, Natural caffeine
Pep Rally Energy - Powerful ingredients, Ginseng, Green Tea, KSM-66 Ashwagandha, L-Theanine
Pep Rally Energy - How to use, 1. Add 1 packet to water, 2. Blend together and enjoy
Pep Rally Energy Us vs. Them - All natural energy, 0g sugar, no crash no jitters
Everyday Energy Bundle - 30 Day Supply
energy boost
$39.58
$39.58
$43.98
Cover of the 'Guiltless Nutrition Recipe Book' featuring an image of a woman in a kitchen with various fruits and vegetables, indicating healthy eating and lifestyle content.
Foodie Favorites page from guide
Sample recipe from the Guiltless Nutrition Guide
How to satisfy your cravings
Sample bowl recipe from the guide
Protein bar recipe from the guide
Guiltless Nutrition Recipe Book
130+ Craveable healthy recipes
$49.99
$49.99
$64.99
Shop Now
A pink electric whisk with a metal stand on a light background. Smooth Operator
Whisk mixing protein powder in water
Whisk with metal stand and box
Whisk in liquid
3 whisks in hands
Smooth Operator Electric Whisk
break up with your spoon
$19.99
$19.99

Meal plans & guides

Seriously delicious food, with even more serious results.

Three digital guides for lifestyle and weight loss, including a 7 Day Slim Down, a 4 Week Hot Body Meal Plan, and Guiltless Nutrition Lifestyle and Recipe Book, displayed with their covers visible.
Chicken bowl
Preview page from Guiltless Nutrition Guide
Hot Body Meal Plan Do's and Don'ts
Rice and veggie bowl
7 Day Slim Down grocery list
Lifestyle Makeover Bundle
the 3 step life changing plan
create a new lifestyle you'll love
From $87.49
From $87.49
$124.97
Three digital ebooks displayed with their covers visible. The covers are titled '4 Week Hot Body Meal Plan', '14 Day Slim Down', and '7 Day Shape Up Meal Plan'.
Shrimp bowl recipe
Sample day of 7 Day Slim Down
Hot Body plan do's and don'ts
Chia pudding recipe
14 day shape up sample day
60 Day Transformation Bundle
our top weight loss meal plans
katie's weight loss system
From $76.99
From $76.99
$109.97
Cover of the 'Guiltless Nutrition Recipe Book' featuring an image of a woman in a kitchen with various fruits and vegetables, indicating healthy eating and lifestyle content.
Foodie Favorites page from guide
Sample recipe from the Guiltless Nutrition Guide
How to satisfy your cravings
Sample bowl recipe from the guide
Protein bar recipe from the guide
Guiltless Nutrition Recipe Book
130+ Craveable healthy recipes
$49.99
$49.99
$64.99
Shop Now
A digital product cover for '4 Week Hot Body Meal Plan' featuring an image of a woman smiling and holding a pineapple on a beach, with the product title and subtitle 'Lose Weight & Keep It Off' displayed.
Sample day from the Hot Body Meal Plan
Veggie bowl from the plan
Hot Body Meal Plan Do's and Don'ts
4 Week Hot Body Meal Plan
Daily fat-loss meals made easy
healthy weight loss
$49.99
$49.99
$59.99
Hypothyroidism Meal Plan for women
Sample day from Hypothyroidism Meal Plan
Hypothyroidism 101 details
Hypo 101 - 4 Week Hypothyroidism Meal Plan
Gentle thyroid-friendly eating
weight loss plan for hypo/hashi
$49.99
$49.99
$59.99
4 Week Meal Plan & Guiltless eBooks
Inside pages of the Guiltless Nutrition Guide
Inside pages of the Hot Body Meal Plan
Bowl recipe photo from the guide
Harvest bowl recipe from the guide
Smoothie recipe photo
Protein bar recipe
Guiltless Nutrition Recipe Book + Meal Plan
Daily plan + delicious recipes
our best selling nutrition guides
$79.98
$79.98
$99.98
7 day slim down ebook
Grocery list from 7 Day Slim Down
Chia pudding recipe from 7 day slim down
Sample day from 7 Day Slim Down
Recipe from the 7 day slim down in jars
7 Day Slim Down
Debloat + kickstart weight loss
de-bloat + lose weight
$24.99
$24.99
Cover of a 14 Day Shape Up Meal Plan ebook featuring a woman standing on a beach.
Sample meal days of 7 Day Slim Down
Chicken bowl recipe
Inside the 14 Day Shape Up Plan
Content of the 14 day shape up
14 Day Shape Up Meal Plan
Jumpstart Weight Loss
detox + lose weight
$34.99
$34.99
A digital product cover for '7 Day Sugar Detox Guide' featuring a woman standing on a beach, smiling, with text overlay on the image.
Detox drinks from the 7 day sugar detox
Chia pudding recipe
The skinny on sugars
7 Day Sugar Detox Guide
crush cravings + reset
ditch cravings for good
$19.99
$19.99
Cover of the 'Guiltless Nutrition Recipe Book' featuring an image of a woman in a kitchen with various fruits and vegetables, indicating healthy eating and lifestyle content.
Foodie Favorites page from guide
Sample recipe from the Guiltless Nutrition Guide
How to satisfy your cravings
Sample bowl recipe from the guide
Protein bar recipe from the guide
Guiltless Nutrition Recipe Book
130+ Craveable healthy recipes
130+ delicious healthy recipes
$49.99
$49.99
$64.99

gear & accessories

Your home gym and kitchen deserve to be as cute as you.

Cover of the 'Guiltless Nutrition Recipe Book' featuring an image of a woman in a kitchen with various fruits and vegetables, indicating healthy eating and lifestyle content.
Foodie Favorites page from guide
Sample recipe from the Guiltless Nutrition Guide
How to satisfy your cravings
Sample bowl recipe from the guide
Protein bar recipe from the guide
Guiltless Nutrition Recipe Book
130+ Craveable healthy recipes
$49.99
$49.99
$64.99
Shop Now
A pink electric whisk with a metal stand on a light background. Smooth Operator
Whisk mixing protein powder in water
Whisk with metal stand and box
Whisk in liquid
3 whisks in hands
Smooth Operator Electric Whisk
break up with your spoon
$19.99
$19.99
A person wearing a navy blue baseball cap with the embroidered text 'LOVE SWEAT FITNESS' on the front.
Katie wearing a Love Sweat Fitness baseball cap with logo printed on it
Katie wearing a Love Sweat Fitness baseball cap with logo printed on it
Katie wearing a Love Sweat Fitness baseball cap with logo printed on it
Katie wearing a Love Sweat Fitness baseball cap with logo printed on it
Happy Hat
$29.99
$29.99
love sweat fitness foam roller
Girl using LSF foam roller
Inside detail of LSF 2 in 1 foam roller
LSF 2 in 1 foam roller side by side
How to foam roll your neck
2-in-1 Foam Roller
relax muscles + reduce cellulite
$27.99
$27.99
$34.99
A rolled out pink yoga mat with a textured surface, partially unrolled to reveal a shiny, reflective end.
Girl with pink yoga mat
Pink marble yoga mat laid out
Pink yoga mat laid out
Workout on a pink yoga mat
Yoga on a pink marbled yoga mat
Yoga Mat
workout + zen out
$31.99
$31.99
$39.99