Hypo 101 - 4 Week Hypothyroidism Meal Plan
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This meal plan did wonders for me. Can not praise it enough. | Nicole | |
Really excited to have some guidance for hypo. | Kristen | |
I’ve had hypo since I was 12 sometimes it’s hard to keep my levels diet and everything balanced and this guideline meal plan really helped especially on days when I don’t know what to eat. | Stephanie | |
It has served as a guideline to follow to make sure I am getting the right foods and the right amount of it to fuel my body and thyroid. | Elujan |
Most women lose between 6-10 pounds in the 4 weeks and more when they continue to follow the plan past the 4 weeks. Results will vary.
Yes. This plan is great for anyone with any type of hypothyroidism, including Hasimotos.
Yes. Since gluten and dairy can cause inflammation, this meal plan is both gluten and dairy free to help reduce the immune response.
The Hypo 101 meal plan includes an educational section to help you better understand hypothyroidism as well as foods that can support thyroid function and ones to avoid.
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