Oh. My. Gosh! You guys…. they're so bad!! Well, unless you make the LSF Guiltless PSL.

This recipe has been my go-to this year!! 

If you think an occasion Starbucks PSL is okay, think again. Here's a little breakdown for you .

Grande Starbucks PSL( this is straight-up, but I promise, non-fat milk isn't going to make this even remotely better)

• 380 Calories
• 14g Fat
• 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
• 14g protein

Medium LSF Guiltless PSL

• 20 Calories
• 1g Fat
• 0g Sugar
• 20g Protein

BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!