Booty Challenge Week 5

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It is the LAST week of the booty challenge ladies! So crazy and has gone by soooo fast! You all have been crushing this challenge and I am so proud of each and every one of you for being consistent and supporting all of the #LSFBabes throughout the many, many squats! Let’s finish strong on the 31st and with Halloween only a few days away what better time to grab the 7 Day Sugar Detox Guide? Psssttt… We have a MAJOR announcement coming, stay tuned 😉 

booty challenge, 31 day booty challenge, free fitness challengeAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday: Happy Made It Monday! Make a big batch of the Busy Babe Overnight Oats for the week.


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Booty Challenge Workouts, free 31 day challenge days of the weekToday’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Get ready for all the Halloween treats by ditching sugar today!


Booty Challenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: That booty tho! Share your bingo sheet on your IG story?

Time for some cozy self care! Relax and recharge with this DIY pumpkin face mask recipe that gives us all of the fall vibes. So easy and a quick way to hydrate your skin! We love how all of these ingredients are natural and by making our own face mask we know exactly what is going on our skin. Win!! Check it out on the blog babe and get to relaxation time!

diy pumpkin face mask ingredients


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall YOU DID IT! Make some Basic Witches Brew to celebrate ?


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Hydration Challenge Starts TODAY

Are you in!? Our 10 Day #LSFhyrationchallenge starts today! Grab your water bottle and start chuggin’ babe!

Today’s Workout:

Exclusive App Workout + Daily 10 in the App 

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: That squat challenge was killer, right?! Roll out that new booty and stretch for 10 extra minutes today.

Rise and Shine!! We are still in full fall mode and refuse to believe pumpkin season will soon be coming to a close! Start your crisp fall morning with this delish Pumpkin Breakfast Quinoa recipe! I know… a little different BUT your tastebuds will be thanking us later, we promise. Enjoy babe and try it out!

This cozy fall pumpkin breakfast quinoa recipe is perfect for entertaining and meal prep. Gluten-free, dairy-free, vegan, and amazing!


Booty ChaBooty Challenge Workouts, free 31 day challenge days of the week, weekly workout schedulellenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App 

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Treat yo’ self to a #lsfliveguiltless treat!


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Set 3 monthly goals and write down your weeks intentions to reset yourself before another manic Monday sets in! 

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