Raise your hand if you love fall. Helloooo girl! Your hand should be raised, because fall is the BEST.
The weather is cooling down, so your workouts get their own natural A/C. You get to carve pumpkins. And, perhaps the greatest of all… you get to feel cozy!
When you wind down at night and the weather is crisp and cool, you can settle yourself into a cozy routine. We just want to cuddle up and relax!! Here’s a few pointers how:
Light a candle. A favorite? Crackle wick candles, because they make it sound like you’ve got the fireplace roaring. Soooo relaxing.
Roll out. You’ve done your workout for the day, now it’s time to use your foam roller. Ahh, feels great and rewarding!
Pick your outfit. Prep your outfit for the next day and lay out your fab fall style choice so you can admire your work! Hopefully your closet is organized…. mine DEFF is not…
Make some chamomile tea. Sleepy time tea For. The. Win. You can have any tea you want, just make sure it’s decaf or low caffeine!
Make yourself the BEST fall face mask. Check it out below! Go beyond the basics this cozy season and don’t just drink a pumpkin spice latte girl!
Maybe the only downside of Fall is your skin starts to get dry. Not fun. BUT not anymore!!
This pumpkin mask is SOOO good (and hydrating!) you’ll want to eat it. Repeat as many times as you want to! Self care FTW.
What you’ll need:
- 1 small slice of pumpkin
- 1 egg
- 1 teaspoon of organic honey
- 1/2 tsp nutmeg
- A few drops of apple-cider vinegar or lemon juice
Start with a reeeal fresh pumpkin and puree it in food processor. (canned will do if need be)
Whisk a half cup of your freshly made puree together with egg, honey, and vinegar or lemon juice. Apply to clean skin. Spread it all over your face, neck, and chest. Relax for 15 to 20 minutes, then rinse off. Hydrated, dewy skin is the result. Byeeee dry skin!!
What are the deets on the ingredients?
Pumpkin: pumpkin is packed with vitamin A and vitamin C to kick up the collagen levels in your skin, and help smooth and soothe. The enzymes and alpha hydroxy acids also promote increased cell turnover. Just more reasons to love us some pumpkin!
Egg: adding egg into your mask gives you fatty acids, which will moisturize your skin. The egg whites contain protein that help to remove oils, and tighten up your pores. Yes please!!
Honey: honey also gives you a powerful boost of moisture. The antioxidants will help to fight against those aging free-radicals, and the antibacterial properties give you some aid in the fight against acne. Heyyyy, clear skin!!
Nutmeg: Nutmeg has long been thought to help reduce skin pigmentation. It also gives you some help getting rid of oils, and acts as a natural exfoliant.
Apple cider vinegar or lemon: both of these power ingredients have antimicrobial properties, which means they can battle breakouts. Lemon has also been shown to brighten the skin. Glow, girl.
When your skin is healthy and hydrated, you feel cuuuute! Giving us all of the cozy feels from the inside out. This recipe is the best duo, because it gives us all of the fall vibes but also gives a little TLC to your skin. Yaaassss girls! Do our 5-minute booty shaping workout then grab those ingredients and treat yourself to a cozy fall face mask! You’ll thank us later 😉