The Best Healthy Stuffed Mushrooms


You know when you get invited to a party, and you have to bring an appetizer? Or maybe it's a little potluck picnic with your besties and you want to do something different than cheese and crackers... but you have zero ideas. Maybe you just crushed a workout and want a quick and yummy snack. Girl, I'm telling you, it's time to make these stuffed mushrooms!

These are my newest go to snack or appetizer when I need to make something quick, easy but guilt free. Usually, quick snacks are calorie heavy, packed with salt and full of processed junk that is no bueno for our bods. For me, they make me totally bloated . Blech. Whenever I'm feeling not so great with my nutrition I love to do the Hot Body Meal Plan , or even just a quick little reset with my 7 Day Slim Down . Byeeee bloat!

But regardless if you're not feeling so amazing, or if you're totally crushing your nutrition game, these stuffed mushrooms are totally healthy but still something your gal pals will enjoy. It's a win win!

That's it! How easy, right?! My favorite addition in this recipe are the fresh mint leaves. Yum. I love heathifying not so good for you recipes, and that's why I wrote over 120 of them in the Guiltless Nutrition Guide . Try it out and enjoy!


  • 28 cremini mushrooms
  • 1/2 cup almond flour
  • 1/2 cup grated pecorino romano
  • 2 garlic cloves, peeled and minced
  • 2 tbsp. Chopped fresh italian parsley leaves
  • 1 tbsp. Chopped fresh mint leaves
  • salt and freshly ground black pepper
  • 1/3 cup extra-virgin olive oil


  1. Preheat oven to 400 degrees
  2. In a large bow, mix almond flour, parsley, mint, pecorino romano, 2 tablespoons olive oil, and garlic, salt and pepper, to taste.
  3. Remove stems and insides of the mushroom.
  4. Spray or lightly coat cooking sheet with olive oil, to coat.
  5. Spoon the mixture to fill the mushroom cavities. Drizzle tops with remaining olive oil.
  6. Bake for about 20-25 minutes or until the mushrooms are tender and the filling is heated through and golden on top.