Free workout schedule. weekly workout schedule. It's Another MAJOR Week!
Last week we launched thebooty bandsand you girls went bananas in the best way possible! Every time you share ideas you have for #TeamLSF, I listen and get to work. These booty bands are going to be serious game-changers for you and I can't wait to keep the Booty Band workouts coming for ya!
This week we have anotherMAJOR SURPRISEin store for you! Believe me, you do not want to miss it!
Post your #LSFMadeItMondayinspo on Instagram.
GET YOUR SWEAT ON! NEW MARCH PLAYLIST
Workout Time (15 minutes)
Video + optional HBSGW5D1
My Favorite Snacks to Keep Bloat Away
Celebrating National Chia Day with 3 NEW recipes! Love Sweat Fitness 46Comments
Toned Arms
Workout Time (15 minutes)
Exercises 15x each + optional HBSGW5D2
Lateral Plank Walks
Tricep Dips
Plank Reaches
Army Crawlers
Abs for Days
Workout Time (30 minutes)
Abs Video + 20 minutes LISS Cardio + optional HBSGW5D3
HIIT Cario
Workout Time (25 minutes)
Spring Break HIIT + optional HBSGW5D4
Less than 30 minutes will get you ready to unleash that hot spring break bod! Love Sweat Fitness
Full Body Burn
Workout Time (15 minutes)
Exercises 15x each +Optional HBSGW5D5
Plank 60 seconds (regular or on forearms)
Side Lunge (each side)
Dolphin Push-Ups
Reverse Lunges (each side)
Scissor Kicks
LISS Cardio Day!
Workout Time 30-60 minutes +Optional HBSGW5D6
Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guideare amazing because to goal is to just move and have fun doing it!
Join the discussion