Full body workout. No Equipment Workout to Get You Ready for Spring Break
Grab your bikinis babe! Spring Break is around the corner and this Spring Break Hot Body Workout is going to have you feeling yourself this year!
No matter where you’re heading, spring break almost always calls for a shorts, flip flops and a swim suit of some sort. This year, I want every single one of you ready to step onto the sand feeling like the strong, confident, beautiful woman you are!
Booty and abs are for sure going to get worked here, but don’t worry, I wouldn’t forget about those tank top arms. This is a FULL BODY sculpting workout that is perfect to mix up your Hot Body Sweat Guide or daily workouts.
Spring Break Hot Body Workout
Set your timer and get ready to sweat!
Workout Time – 20 minutes
45 seconds on – 15 seconds rest
Repeat x4
Curtsey Squat
Keep your chest lifted as you step one foot behind the other, bending the front leg to 90 degees. Keep your weight in the front foot heel and dig it into the ground to come back to standing. Repeat
45 seconds on – 15 seconds off
Walking Plank
Keep those abs locked in tight and pelvic tucked as you come to a full plank. Step to one side with the same foot and hand then bring the other side to meet. Alternate moving side to side. Repeat
45 seconds on – 15 seconds off
Squat Jump
Bring your feet wider than hip distance with heels in and toes pointed slightly out Sit down low, pushing your knees open as you lower and keeping your weight in your heels. Once you get your booty in line with your knees, explode up pushing off the toes and landing softly bring weight back into your heels. Repeat
45 seconds on – 15 seconds off
Reverse Tuck Crunch
Lying on your back, tuck your knees in toward your chest and as you begin to slightly lift your hips. Straighten your legs pushing your toes toward the sky and with control begin to lower everything back down. Repeat
45 seconds on – 15 seconds off
Lunge Jumps
Step your right foot back into a regular lunge position. Lower down slightly to gain momentum and push off your toes, switching feet front to back. Land softly and with control keeping your core tight. Repeat
45 seconds on – 15 seconds off
I love this workout because you can totally do it to prep for spring break or before hitting the beach with your girls. It will take you less than 30 minutes and you don’t need any equipment so say goodbye to any excuses you were just trying to think up ?
@lovesweatfitness
Hey Katie. So In my email it didn’t give me my weekly workout just all the tips and this spring break work out. Are we just supposed to do this workout all week, or did I just not get the workout schedule?
You didn’t get your schedule in. Check your spam mail. The email is titled ⭐Your Weekly Workout Schedule Is Ready!
Hi! Make sure to check your spam. The emails go out with the full schedule every Sunday and this weeks can be fun on the blog.
I hate to be the baby … Walking Plank. If I keep my knees on the ground, do I just walk my hands back and forth, or do I also try to walk my knees? Moving the knees is very awkward so I hope it’s just hands. LOL
I am definitely going to try this and work out with my girlfriends and get right for the summertime! Good luck ladies! Further, I recently discovered that many people are finding success addressing their hip flexors with this golden solution !! … https://bit.ly/2JIAVG3