Happy New Year's Eve!!! This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF!
![schedule](https://lovesweatfitness.com/wp-content/uploads/2019/12/LSF_Daily10-01-1024x205-2.png)
Enjoy the holiday and make sure you're signed up the Refresh in 21 Challengeso have the perfect plan to jump right into 2019!
My #LSFMadeItMonday goal for the week is to eat the rainbow! Like all the colorful foods I can find! I'm normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox before we kick off the #LSFrefresh next week! Here is your weekly workout schedule!
![monday schedule](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-01.png)
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGLegs & Booty Workout
Lateral Lunge — Double Squat — Rainbows
#LSFMadeItMonday:Happy NYE!? Let's celebrate!! Share 3 2018 accomplishments you're proud of.
![tuesday schedule](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-02.png)
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGCardio Workout + Video
Scissors — Side Plank Elbow Tap — Heel Taps
#LSFRollCall:HELLO 2019!??? Grab your #GOALS Plannerand share your January goals page! Psst, if you haven't already, hurry up and sign up for the #LSFRefresh– detox starts tomorrow!
![wed schedule](https://lovesweatfitness.com/wp-content/uploads/2019/12/LSF_Jan_DOTW-03-1-1-768x386-2.png)
Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
OR
HBSGArms + Abs Workout
Walking Planks — Dolphin Push-Ups — Plank Reaches
#LSFRollCall:Let's detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!
![Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-04.png)
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGCardio Workout
Mermaid Crunches — Double Knee Taps — Spider Crunches
#LSFRollCall:Turn it up!! Share your fave song from the new January playlistin an IG story!
![Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-05.png)
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGFull Body Workout
Reverse Lunges — Army Crawlers— Squat Jumps
#LSFRollCall:How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!
![](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-06.png)
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGFull Body Workout
Reverse Lunges — Army Crawlers— Squat Jumps
#LSFRollCall:Happy Saturday! What healthy substitutions are you making today?
![Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!](https://lovesweatfitness.com/wp-content/uploads/2018/12/LSF_Jan_DOTW-07.png)
HBSGSelf Love Day
![](https://lovesweatfitness.com/wp-content/uploads/2019/12/0Q2A9619-1-1024x683.jpg)
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