nutrition guide. nutrition guide

You've made it through 21 days of sticking with your LSF app workouts and Daily 10 and now it's time to totally focus on nutrition. This may sound harsh, but you will not see the changes you want with workouts alone (I wish). You've got to get that nutrition on point and, girl, we've got you! To help you get that transformation you've always dreamed of, we've extended the special 15% OFF the LSF nutrition guide! That means you can get your Hot Body Meal Plan or Guiltless Nutrition Guide (or both!) for an additional 15% OFF! Use Code: SlimDown15

Do this to get the BEST Spring Slim Down results…

1. Crush Your App Workout

Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major results? … do these workouts.

The App is where you'll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days!

2. Do Your Daily 10 – Like Every Day!

Do the Daily 10as a warm-up, finisher, or anytime you can fit it in during the day!

If you don't have the app, you can find a quick 10 minute workout here on the blog.

The LSF App is where you'll have your own personal, step-by-step Daily 10 moves

Have more questions about the Daily 10? Get everything you need to know HERE

3. Add the Bonus Videos Into Your Routine

Do the NEW Spring Slim Down Videos! Each week there will be a new workout video uploaded to YouTube. When you see it in your Weekly Workout Schedule, do the video in addition to your Daily 10.

***If you're following the premium plan, you'll have access to several new full length versions! Do the new video for your next cardio sweat sesh!

Download + print this out to help track your #Goals

Oh hey week 4! Go a little too hard at Easter brunch? We're here to remind you to MOVE ON. Guilt will just set you back. Start fresh today and share a sweaty selfie with a few things you're grateful for. ?

Daily Moves + BONUS New Booty Band Workout

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP   

Booty Band Cardio Workout posted at 6am PST on YouTube

We're bringing back the Hanger Bombsfor Treat Yo'Self Tuesday! The perfect mix of healthy fats + fiber to keep your Tuesday on point.

Each Move 10x (on each side) – Repeat x3 + Flat Tummy Vid 1x

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP 

Hump day challenge! Push ups! Start on your toes, but feel free to drop to your knees if you start to lose your form. Post a sweaty selfie with your max and tag your accountability group to challenge them.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

   

My new Night Routine Video is LIVE! This is everything I do at night to shake off the day and get ready for my bedtime routine….that video is coming soon!

Grab your water bottle and track those bottles in the app! See a chug, send a chug! If you're looking for even more motivation to track those bottles, grab our printable here.

Each Move 10x (on each side) – Repeat x3 + Cellulite Killer Vid 1x

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

  

We're getting to the end of week 4 (!!!), and let's be real. We probably wouldn't be where we're at if it weren't for our Team LSF babes pushing us to be our best selves. Share a fave babe and let her know how much she means to you!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

   

Download this new BONUS cellphone wallpaper to help keep you inspired to crush the second half of this Spring Slim Down Challenge!

Need a quick detox before you retox? Check out our top 5 foods for detoxing.

Each Move 10x (on each side) – Repeat x3 + Bra Bulge + Back Fat Vid 1x

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

   

Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

Enjoy your Sunday, and don't forget to squeeze in a little self-care!

Our Week 4 Accountability Challenge giveaway winners will be announced Monday! DM @TeamLSFif there are any changes to your team.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

  

Almost there!