nutrition guide. nutrition guide
You've made it through 21 days of sticking with your LSF app workouts and Daily 10 and now it's time to totally focus on nutrition. This may sound harsh, but you will not see the changes you want with workouts alone (I wish). You've got to get that nutrition on point and, girl, we've got you! To help you get that transformation you've always dreamed of, we've extended the special 15% OFF the LSF nutrition guide! That means you can get your Hot Body Meal Plan or Guiltless Nutrition Guide (or both!) for an additional 15% OFF! Use Code: SlimDown15
Do this to get the BEST Spring Slim Down results…
1. Crush Your App Workout
Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major results? … do these workouts.
The App is where you'll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days!
2. Do Your Daily 10 – Like Every Day!
Do the Daily 10as a warm-up, finisher, or anytime you can fit it in during the day!
If you don't have the app, you can find a quick 10 minute workout here on the blog.
The LSF App is where you'll have your own personal, step-by-step Daily 10 moves
Have more questions about the Daily 10? Get everything you need to know HERE
3. Add the Bonus Videos Into Your Routine
Do the NEW Spring Slim Down Videos! Each week there will be a new workout video uploaded to YouTube. When you see it in your Weekly Workout Schedule, do the video in addition to your Daily 10.
***If you're following the premium plan, you'll have access to several new full length versions! Do the new video for your next cardio sweat sesh!
Download + print this out to help track your #Goals
Oh hey week 4! Go a little too hard at Easter brunch? We're here to remind you to MOVE ON. Guilt will just set you back. Start fresh today and share a sweaty selfie with a few things you're grateful for. ?
Daily Moves + BONUS New Booty Band Workout
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Booty Band Cardio Workout posted at 6am PST on YouTube