Our first EVER nutrition challenge!


Are you ready to take your gut health to the next level? We're so excited to announce our brand new "Feel Good Gut Guide" that takes a deep dive into your gut health. Learn why it matters, how to fix it and get a 14-day meal plan to help you detox, de-bloat and heal your gut.

And the best part? We are kicking off the new guide with a Nutrition Challenge, so you can join us in following the guide and transforming your gut health together!

What is the Feel Good Gut Guide?

The Feel Good Gut Guide is our brand new guide that is designed to help you optimize your gut health. Inside the guide, you will find a ton of information on how to banish bloat and heal your gut, including how it works, why it's important, and how to keep it in top shape. We have also included a 14-day meal plan that is specifically designed to support a healthy gut. With 24+ delicious and nutritious recipes, you'll never feel deprived!

Why Join the Challenge?

You will FINALLY learn how to de-bloat and heal your gut! By joining our Feel Good 14 challenge, you will learn how to debloat and heal you gut for good! We are so excited to do this together!! You'll be able to connect with other LSF babes who are doing the challenge together, share tips, and encourage each other. 

How to Participate

Here's what you need to do:

  1. Get your copy of the Feel Good Gut Guide!
  2. Read through the guide & familiarize yourself with the information + meal plan.
  3. Start following the meal plan on February 19th!
  4. Connect with Teamlsf!
  5. Post on your Instagram story each day for a chance to win the giveaway!


We will be posting a Printable Calendar/Bingo graphic on @Teamlsf that will be your key to win!

Make sure to keep this graphic as you will need to post it & tag us with all 14 days checked off. You will then be entered to win 1 of 5 Amazon Fresh gift cards!

We also recommend posting the "I'M IN" Graphic at the start of the challenge & tag @Teamlsf & @lovesweatfitness!

Why Gut Health Matters

Your gut health plays a crucial role in your overall well-being. A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. It can also impact your mood, energy levels, and even your skin. By prioritizing your gut health, you can experience improved digestion, increased energy, better mental clarity, and a stronger immune system.

So, are you ready to join our first ever nutrition challenge and transform your gut health? Get your copy of the Feel Good Gut Guide today and let's go on this journey together. Your gut will thank you!

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