How To Begin (And Stick To!) Your Fitness Journey



2021 is just a little bit away! I can hardly believe it. This year has felt LONG and I'm super ready for the fresh start.

I always feel this way about the new year, honestly. I love the chance to start totally new! It just feels like the perfect time to break bad habits and start making changes that will improve yourself or your life. I mean, that's what New Year's resolutions are all about, right?

What are you resolving to do next year, girl? If you're thinking about working on your physical health, you are NOT alone. So many of the most popular New Year's resolutions are about fitness. In fact, exercising more is the most common resolution out there, and losing weight and eating more healthily rank in the top four, too.

If fitness is a priority for you next year, I've got great news! We're launching a 30 Challenge to help you start and stick with your 2021 fitness journey.


Finding what works for your fitness

The thing about New Year's resolutions is that people usually don't keep them for very long. No, seriously. Resolutions are pretty much a recipe for failure. Most people break their resolution by January 12. Yep, you read that right: just 12 days!

But it takes a while to make a habit. 12 days is def not enough!

When I was starting my fitness journey, it was all about sticking with it. It's really hard at first, but I swear, it gets easier! Every day you stay on track is another day of progress, and the next day it's a little less hard. Your cravings start to fade and you get in a routine of healthy habits.

I've designed the 30 Challenge (and all of our LSF challenges, workouts, etc.) from my own experience. I know what works because I spent years figuring out what doesn't!

Don't believe me? I've lived this thing, babe. Check out my story to find out how I lost 45 pounds —and have kept it off for years.

It's really about staying the course. And I can help you do it!

That's why we've got our 30 Challenge lined up for you. This is 30 days of hard-core focus on your fitness goals, and if you pull it off, you'll get another 30 days of support!

Here's how it works:

Start your year right with our 30 Challenge

Sign up for our 30 Challenge and we're giving you 30 free days of the LSF Premium App. With 30 days of access, you get great workouts every day, reminders to stay on track, and a ton of support.

Plus, if you complete 30 days of sticking with the app, we'll give you another 30 days of Premium access for FREE. Yep, that means 60 days of the app for free to help you jumpstart your fitness journey and, much more importantly, stick with it!

Once you're two months in, you should have a groove going. All you need to do at that point is maintain your momentum and keep slaying your #goals!

But that's not all! If you sign up for our 30 Challenge, we'll also give you a free two-day detox to start the year, plus you'll be entered to win our prizes. We're giving away 15 mystery prizes, and the grand prize winner will get $2,500 cash. Pretty sweet, right?

Plus, you'll be doing this challenge with our #TeamLSF community! There are so many amazing women focused on their fitness ready to support you. Jump in with us on Instagram to see what we're all about — and to meet some great women who've made it a priority to take care of themselves.

What are you waiting for? Sign up for the 30 Challenge today!


The basics to help with your fitness journey

In my experience, there are some key pieces that make a big difference when you're trying to get healthier. I know there are about a billion diet and exercise plans out there, and each of them promises something different. But at the end of the day, you need just three things for a successful fitness journey:

A workout routine.

This is what the LSF app is all about! Seriously, we have SO MANY great workouts queued up for you in there. And we'll give you guidance so you know what to do, when, too. Basically, the app is like a personal trainer to show you exactly how to start working out. It will help you get stronger and leaner and you can use it to get in a workout wherever you are whenever you have time!

Good nutrition.

Working out is a huge part of the fitness journey, obv. But I've gotta be honest: you won't really see results unless you change the way you eat, too. This DOES NOT mean starving yourself, though. I've created a ton of meal plans to give you weeks and weeks of easy, nutritious, and, most importantly, delicious meals and snacks! You'll be surprised how tasty eating healthy can be.

Accountability and support.

It's so stinking hard to change your fitness on your own. Getting friends involved makes a HUGE difference. With our LSF community, you get people to encourage you every step of the way. Feeling a little lazy? We can help pump you up! Seriously, the support you need is right here, waiting.

2021 is calling, babe! Join us for the 30 Challenge and plug in with #TeamLSF to crush your fitness goals in the year ahead!

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