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How to Stay Healthy During the Holidays

LSF 30 Challenge 2021

Get ready for 30 days of free workouts, clean eating, and acts of self care. We start on January 2, 2021!

Join us for the LSF 30 Challenge and get a 30 day free trial of the premium app when you sign up through And since it's a new year, we decided to do things a little differently - we’re paying you to commit 30 days to yourself. Anyone who completes the 30 day challenge gets their next month in LSF the App for FREE! Check your Sweat Starter for more details (this will be emailed to you once you sign up)!

FREE 30 Day Fitness Challenge

Download LSF the App through to start your 30 day FREE trial of the premium app. Complete 30 days and we'll pay for your next month too!

FREE 2 Day Detox to Jumpstart the Year

Find this free detox meal plan in your sweat starter after signing up. Then we're jumping into the 4 week Hot Body Meal Plan as a team!

$2,500 Cash Grand Prize Giveaway

Shop til you drop, go on that trip, buy all the LSF gear you want- this prize is all about YOU, girlfriend. PLUS, there will be 15 mystery prizes!

Motivational Women’s Community #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!