Stay motivated. Most women struggle knowing where to start when it comes to their health and fitness.

Maybe you've tried making changes, but can't stay motivated to keep it going for more than a week or two, or maybe you just don't know what workouts to do day-to-day, or maybe you're working out hard but not seeing the results because of what you're eating. There are SO many reasons women get discouraged and abandon their fitness goals.

Now imagine having…

• the support ofthousandsof women just like you
• a clear workout and meal plan that fits into YOUR life and busy schedule
• tons of fun while reaching your goals and transforming your lifestyle

That's what you get when you you join LSF! We are here to support you every step of the way, starting with our top 5 tips to get and (most importantly)staymotivated! Here are5 thingsthat we know will change how you think about your health & fitness.

Grab a pen, you're going to want to jot these down…

Having someone to lift you up and hold you accountable will make all the difference in the world. Lucky for you, LSF has tons of girls who are totally down for burpees & bubbles.Search the hashtag #TeamLSF to make some new friendsand invite your friends to join in with you. Click hereto send someone you love an invite to join in the fun!

It's important to have big goals that you will achieve over time, but creating smaller, micro goals is even more motivational. Those small goals are what keeps you going and allows you to enjoy the journey.Put together a list with your #1 goal at the top, followed by a bunch of smaller goals below.For example – Big Goal: lose 15-20 lbs. Smaller goals: work out 5 times each week; do a sugar detox; replace all the junk food in your cabinets with healthy nutritious snacks. Every time you achieve one, don't forget to celebrate!

Goals are great, buthaving a plan will keep you motivated to make them happen!The Hot Body Sweat Guide & Meal Plantakes all the guess work out of improving your lifestyle. With 30 minute at-home workouts and delicious daily meals all laid out, you can't go wrong! Join the plan and watch your motivation get woke.

Instagram is awesome for funny memes and cute puppy photos, but it's even better for some major motivation! One of the best things you can do to feel constant motivation is tocreateyour own LSF fitness Instagramaccount(ex. @jenny.lsf). This will be your place to share daily photos of your progress and anything that inspires you, plus it makes it really easy to make some new friends (See Tip #1!).

The scale can only tell you so much, so taking "before" photos are the absolute best way to track your progress and watch your body change.On days you feel like giving up, looking at that photo will give you the motivation you need to push through.Put your pictures side by side (left side "before, right side "now") and use the hashtag #LSFprogressto share on Insta!

Let's Do This!

It takes more than just reading about how to get motivated– now it's time to take action! If you don't make changes, nothing will change. Don't wait for tomorrow or Monday, you deserve to start working toward your healthy happy hot bodynow! Download your Sweat Starter & grab your Hot Body PlanTODAY!

Still want more? Checkout the LSF YouTube channel for tons of motivating videos like this!