New weekly workout. Where do I find my workouts?

The LSF App is where it’s at babe! Start Your 7-Day Trial for FREE to see what it’s all about and access EVERYTHING! During the trial you’ll have access to the premium LSF 3:1 circuit training program, incredible #GOALS and progress tracking, rewards trophy case, and full length HIIT, Barre Bootcamp, Yoga, and various cardio workouts.  Get Started HERE.

new weekly workout

Note: If you choose not to continue after your 7 days, you can cancel your subscription and still have FREE access to your Daily 10, YouTube Library, & Challenges in the APP. 100% FREE.

Still want more? Download the app for a full YouTube Video Library or visit my channel! Have questions? Check out this Q&A

Today’s Workout

Exclusive App Workout + Daily 10 in the App

You made it. You’re here, in the app, and ready to crush your sweat sesh! Share a sweaty selfie from the app with 3 goals for the week – big or small!

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Each Move 10x (on each side) – Repeat x3

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Treat yo’self to something sweet, like our Piña Colada Overnight Oats!

Each Move 10x (on each side) – Repeat x3

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Post a sweaty selfie from the app and share any mid-week wins you’re having!

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Each Move 10x (on each side) – Repeat x3

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Thirsty Thursday! This healthy habit just got that much easier! Track those bottles in the app and share a screenshot when you hit 4!

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Each Move 10x (on each side) – Repeat x3

new weekly workout summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

You know the drill! Share some fave babes and let them know how much you love ’em!

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Each Move 10x (on each side) – Repeat x3

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
 new weekly workout summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
new weekly workout

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Cheers to the freakin’ weekend! Treat yourself to a Rosemary Watermelon Marg.

new weekly workout refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

Each Move 10x (on each side) – Repeat x3

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10 or fully committed to a rest day, make sure you show yourself some LOVE!

new weekly workout

#LSFRollCall

…And don’t forget to log your self care activities in the app!

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Andria Mackinnon
Andria Mackinnon
1 year ago

The Cursty Squat, is it 10 on one side then the other or do you alternate??

Jessica
Jessica
1 year ago

10 on each side 🙂

Melissa
Melissa
1 year ago

When does the Spring Slim Down start? So excited! Love the app!

Team LSF
Team LSF
1 year ago
Reply to  Melissa

Check your email tomorrow 😉

Mandy
Mandy
1 year ago

Thankyou katie for still posting the daily moves here as well as the app isnt working on my phone on Android atm 🙁 cant get the daily moves up , will u carry on posting the daily moves always on here also ? ❤

Team LSF
Team LSF
1 year ago
Reply to  Mandy

We will make sure you can always get the moves <3

Mandy
Mandy
1 year ago
Reply to  Team LSF

Thankyou so much katie ❤

Heather Ingram Bray
Heather Ingram Bray
1 year ago

The app isn’t working for me! It keeps closing ??? I’m super bummed!

Team LSF
Team LSF
1 year ago

Hi Heather, our team is aware of the issue and plan to have a fix in the next day or two. If it doesn’t work for you after the update, please email support@lsfold.local and we will help out.

Amy M.
Amy M.
1 year ago

I decided to change up my workout schedule, and strangely enough, the daily 10 schedule goes with it almost perfectly.

Essentially Ella
Essentially Ella
1 year ago

Hi, so is it okay if we don’t download the app because it takes up space on my device. Can you just keep posting things on the website?

Team LSF
Team LSF
1 year ago

We will be posting the workouts on the blog for a bit longer, but eventually all workouts will move to the app 🙂

Team LSF
Team LSF
1 year ago
Reply to  Team LSF

The app is also only about 55 mb in size, it’s very small

Essentially Ella
Essentially Ella
1 year ago

umm, well the thing is it also never loads it says loading but doesnt

Sarah Flaata
Sarah Flaata
1 year ago

I’m having the same issue on an iPhone 6S+

Team LSF
Team LSF
1 year ago
Reply to  Sarah Flaata

We released a new update today that corrects the loading issue 🙂

Team LSF
Team LSF
1 year ago

Not sure if you’e been following along on IG but we have been working tirelessly to make these updates and fixes for you girls. A new update will be available in the next 24 hrs. xoxo

Team LSF
Team LSF
1 year ago

We released a new update today that corrects the loading issue 🙂

Essentially Ella
Essentially Ella
1 year ago
Reply to  Team LSF

I updated it but it didn’t change!

Team LSF
Team LSF
1 year ago

Feel free to email us at support@lsfold.local and we can help out. If you are on Android a new update is coming out today.

Em Dos
Em Dos
1 year ago

I agree! I don’t like some of the limitations of the app, hard to see and you can’t see the whole week or the previous days. The app is great generally but a website is more reliable. Ideally they would continue to offer both options! LOVE the LSF10!!! Also I do find it generally confusing on where to get the weekly ten each day/week, they aren’t dated and there doesn’t appear to be a direct link to consistently go to so you know you are on the right/latest day/week. Great content and team responsiveness though! Thanks for considering.

Team LSF
Team LSF
1 year ago
Reply to  Em Dos

Hi Em

The app updates the daily 10 each day so you will always have a fresh set of 3 moves when you go in to get your sweat on 🙂

Diane
Diane
1 year ago

The app does not seem to be working. It is stuck on the same daily workout, there is no way to switch exercises for the daily workout. I purchased the yearly option but am about to cancel it if I can’t use it.

Team LSF
Team LSF
1 year ago
Reply to  Diane

Hi Diane

Can you please email support.com with the phone you are using and more details about what is happening. We are constantly working to fix any issues that arise for all our users and want to be sure we can help you out asap.

Michele
Michele
1 year ago

Can you go back to including what body part you’re working on each day?

Essentially Ella
Essentially Ella
1 year ago
Reply to  Michele

Yeah, why is it not there anymore? I like to look at my week and see which parts I’ll be working each day .

Fei
Fei
1 year ago

The daily 10 moves are different every single time I open the app and they are not the ones that are here on the blog.
This hasn’t changed even after the latest update I did. It’s really confusing.. What should I do to fix this?

Team LSF
Team LSF
1 year ago
Reply to  Fei

We are working to correct this, but you can do the moves either here or the app each day.

Fei
Fei
1 year ago
Reply to  Team LSF

Thanks Katie, the app is amazing by the way..