I literally almost cried when I realized this was the first “non-SSU” week 😢But silver-lining….we already have SO much planned for you this fall that is going to keep you sweating and smiling all the way into the new year!
We have a new challenge right around the corner, but until then, make sure you submit your SSU Progress stories and photos by this Sunday! Now here’s your weekly workout schedule girlfriend!💦
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall
Happy #LSFMadeItMonday! New month, new season, new challenge! Write your monthly goals in your lsf planner (or anywhere you`ll see it) and share with us!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Post-labor day (really good bye summer) detox time! Try the Detox Me smoothie from the blog!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Keep those SSU muscles poppin`! Add 5 burpees after every round of the Daily 10 and LSF Arm + Ab workout in the LSF app!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Give an LSF babe who is inspiring you a shout out on your insta stories!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Fri-yay! Make yourself a healthy “cheat” from one of the recipes on this blog post!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall After a long cardio sesh, relax with this dreamy recovery bath! Saturday`s are for self care and messy bun hair, right?!
Today’s Workout:
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Psst… it`s Grandparent`s day! Call your grandma and ask how her day is going! Also, last day for SSU submissions! Submit your transformation stories so you can come hang with us in Cali, dude!
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