Weekly Workout Schedule

I literally almost cried when I realized this was the first “non-SSU” week 😢But silver-lining….we already have SO much planned for you this fall that is going to keep you sweating and smiling all the way into the new year!

We have a new challenge right around the corner, but until then, make sure you submit your SSU Progress stories and photos by this Sunday! Now here’s your weekly workout schedule girlfriend!💦

katie outside alfred coffee on week one of the weekly workout schedule for september

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Happy #LSFMadeItMonday! New month, new season, new challenge! Write your monthly goals in your lsf planner (or anywhere you`ll see it) and share with us!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Post-labor day (really good bye summer) detox time! Try the Detox Me smoothie from the blog!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Keep those SSU muscles poppin`! Add 5 burpees after every round of the Daily 10 and LSF Arm + Ab workout in the LSF app!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Give an LSF babe who is inspiring you a shout out on your insta stories!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy Fri-yay! Make yourself a healthy “cheat” from one of the recipes on this blog post!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall After a long cardio sesh, relax with this dreamy recovery bath! Saturday`s are for self care and messy bun hair, right?!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Psst… it`s Grandparent`s day! Call your grandma and ask how her day is going! Also, last day for SSU submissions! Submit your transformation stories so you can come hang with us in Cali, dude!

 

Leave a Reply

avatar
  Subscribe  
Notify of