Weekly workout schedule. I literally almost cried when I realized this was the first "non-SSU" week ?

But silver-lining….we already have SO much planned for you this fall that is going to keep you sweating and smiling all the way into the new year!

We have a new challenge right around the corner, but until then, make sure you submit your SSU Progress storiesand photos by this Sunday! Now here's your weekly workout schedule girlfriend!?

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall

Happy #LSFMadeItMonday!New month, new season, new challenge! Write your monthly goals in your lsf planner (or anywhere you`ll see it) and share with us!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall:Post-labor day (really good bye summer) detox time! Try the Detox Mesmoothie from the blog!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall:Keep those SSU muscles poppin`! Add 5 burpees after every round of the Daily 10 and LSF Arm + Ab workout in the LSF app!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallGive an LSF babe who is inspiring you a shout out on your insta stories!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallHappy Fri-yay! Make yourself a healthy "cheat" from one of the recipeson this blog post!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallAfter a long cardio sesh, relax with this dreamy recovery bath! Saturday`s are for self care and messy bun hair, right?!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallPsst… it`sGrandparent`s day! Call your grandma and ask how her day is going! Also, last day for SSU submissions! Submit your transformation stories so you can come hang with us in Cali, dude!