Weekly Workout Schedule

Ooooooh girl! It’s the first week of the…

Starting tomorrow, we’re on two weeks of sugar detoxing, daily exercising, and showing major love to other #TeamLSF babes. If you’re not signed up…you’re going to want to do that like NOW! When you do, you’ll get a *totally free* Sugar Detox Jumpstart to help you get ready.

I’ve said it before and I’ll say it again: Sugar is so addictive. Getting healthy is hard enough without your brain sabotaging you and making you think you NEED to get a quick fix of chocolate or candy. So that’s the bad news. The good news is that your attachment to sugar is all in your head! This challenge will show you how much power you have to jump over the hurdles that may lay in your way.

Long story short: You got this. WE got this. I’m promising you that the next two weeks will have a huge impact. Are you ready?!

Free daily workouts and sugar detox challenge at lovesweatfitness.com

You might notice that things look just a little different around here! Each day has a whole new page that you can screenshot, bookmark, whatever! All your Daily 10 moves are organized by day for you to crush 😄😚

Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Let’s get it 👊

Click below for your Daily 10 workout:

Legs & Booty

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's ab workout today!

 

#LSFMadeItMonday:

Here we go! Hello day 1, gbye sugar! 👋 Print out and fill in your meal planner sheet from the 7-Day Sugar Detox Guide. Share and tag us!


 Click below for your Daily 10 workout:

Cardio + Abs

#LSFRollCall:

Turn it up Tuesday! Grab your February Grl Power Playlist and share your fave song in an IG story. BTW, it’s a collaborative playlist, so add your faves!😍😘

Free daily workouts and sugar detox challenge at lovesweatfitness.com


Click below for your Daily 10 workout:

Arms & Abs

#LSFRollCall:

Push-Up Challenge! How many can you do in a row? Tag a babe to challenge her! #LSFTagYoureIt


Click below for your Daily 10 workout:

#LSFRollCall:

Thirsty Thursday! 💧Share all your LSF Approved drinks from the Sugar Detox Guide.

These Coco Peanut Butter Dream cookies are the PERFECT way to treat yo’self on this beautiful day of love! I normally recommend avoiding sugar substitutes as much as possible, but since it’s a holiday I didn’t want to leave you hanging! You and your loved ones are going to be obsessed with these!Healthy sugar-free cookies! Gluten-free, paleo-friendly, and so yummy.


Click below for your Daily 10 workout:

#LSFRollCall:

Feature Friday!! Share a babe who motivates you to be your BEST self. #LSFFeatureFriday


Click below for your Daily 10 workout:

#LSFRollCall:

Update us on your sugar detox!! Share the good, the bad, and the ugly. It can totally be more difficult to stay on track over the weekend, which is exactly why you’ve got #TeamLSF by your side! We’re all in this together, so lift each other up and keep each other motivated to push through! You are going to come out SO strong.

 


Self Care / Rest Day!

#LSFRollCall:

What are you doing to practice self care today?

Free daily workouts and sugar detox challenge at lovesweatfitness.com

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