Weekly Workout Schedule

Sugar Detox Challenge

Hiii! It’s here!! The one month a year, that no matter what is going on in your life, we focus on LOVE! Friend love, dog love, mom love, partner love, family love, and above all else, SELF LOVE! The Lots of Love challenge is just a few days away so if you haven’t signed up yet, today is the day! This challenge is going to be a little different…Together we are going to do one of the hardest and most important things I ever did during my weight-loss journey…detox sugar (and ex-boyfriends)!

lots of love, checklist, fitness checklist

You might notice that things look just a little different around here! Each day has a whole new page that you can screenshot, bookmark, whatever! All your Daily 10 moves organized by day for you to crush ??

Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Let’s get it ?

Click below for your Daily 10 workout:

Legs & Booty

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's LOWER BODY WORKOUT today!

#LSFMadeItMonday:

Share your #1 goal for the week and tag a couple babes to hold you to it. Oh and don’t forget to keep an eye out for the new video dropping today on YouTube!


 Click below for your Daily 10 workout:

Cardio + Abs

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's ab workout today!

#LSFRollCall:

If you haven’t already, get started now for the Lots of Love Detox Challenge starting on Monday, February 11th! It’s going to be so sweet…so, so sweet. ??

Sugar Detox Challenge


Click below for your Daily 10 workout:

Arms & Abs

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's UPPER BODY WORKOUT today!

#LSFRollCall:

Hellloooo arms ?. If you weren’t feeling it already, you will now. Let’s plank it out! Hold your plank (any style!) as long as you can, post a sweaty selfie, and challenge a friend! #LSFTagYoureIt


Click below for your Daily 10 workout:

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's CARDIO + ABS today!

#LSFRollCall:

Thirsty Thursday! ?See a chug, send a chug!


Click below for your Daily 10 workout:
Your Daily 10 workout takes just 10 minutes and gets big results. Try today's FULL BODY WORKOUT today!

#LSFRollCall:

Feature Friday!! Feature a fave babe in a story or post. Spread the love and grow your LSF community while you’re at it! ?


Click below for your Daily 10 workout:

Your Daily 10 workout takes just 10 minutes and gets big results. Try today's LOWER BODY + ABS WORKOUT today!

#LSFRollCall:

Share one healthy substitute you’re making this weekend. Walking instead of driving (sry East Coast babes ?)? Lettuce wrap instead of a bun? Cooking at home with clean ingredients instead of going out?


Self Care / Rest Day!

#LSFRollCall:

Check in with a babe who shared her Monday goals with you and help keep her on track!

 

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Katie DunlopLisa-Charlotte Recent comment authors
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Lisa-Charlotte

Dear Katie !
Which week of the HBSG 2.0 should we start ? What weight should we use ? Thanks in advanced !