weekly workout. weekly workout. Hiii! It's here!! The one month a year, that no matter what is going on in your life, we focus on LOVE!
Friend love, dog love, mom love, partner love, family love, and above all else, SELF LOVE! The Lots of Love challenge is just a few days away so if you haven't signed up yet, today is the day! This challenge is going to be a little different…Together we are going to do one of the hardest and most important things I ever did during my weight-loss journey…detox sugar(and ex-boyfriends)!
You might notice that things look just a little different around here! Each day has a whole new page that you can screenshot, bookmark, whatever! All your Daily 10 moves organized by day for you to crush??
Just FYI if you're new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bandsand get ready to sweat!All the deets on it here.
Let's get it?
Click below for your Daily 10 workout:
Legs & Booty
#LSFMadeItMonday:
Share your #1 goal for the week and tag a couple babes to hold you to it. Oh and don't forget to keep an eye out for the new video dropping today on YouTube!
Click below for your Daily 10 workout:
Cardio + Abs
If you haven't already, get startednow for the Lots of Love Detox Challenge starting on Monday, February 11th! It's going to be so sweet…so, so sweet.??
Click below for your Daily 10 workout:
Arms & Abs
Hellloooo arms ?. If you weren't feeling it already, you will now. Let's plank it out! Hold your plank (any style!) as long as you can, post a sweaty selfie, and challenge a friend! #LSFTagYoureIt
Click below for your Daily 10 workout:
#LSFRollCall:
Thirsty Thursday! ?See a chug, send a chug!
Feature Friday!! Feature a fave babe in a story or post. Spread the love and grow your LSF community while you're at it!?
Share one healthy substitute you're making this weekend. Walking instead of driving (sry East Coast babes ?)? Lettuce wrap instead of a bun? Cooking at home with clean ingredients instead of going out?
Self Care / Rest Day!
#LSFRollCall:
Check in with a babe who shared her Monday goals with you and help keep her on track!
Join the discussion