Weekly Workout Schedule

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

If you already downloaded your HBSG 2.0, you are feeling that burn! You’re not going to believe how incredibly strong your beautiful bod is. Just keep pushing it and you’ll see!

This week, it’s gonna get even better because we’re going to be sharing everything you need to know to get ready to SLEIGH THE HOLIDAY with #TeamLSF Turn on IG notifications for the @lovesweatfitness page and be checking your email!

Good things are coming!


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)
 OR
 HBSG W10D1

        Squat Kickbacks — Curtsey Squats — 180 Jumps          

#LSFMadeItMonday: Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join a DM group!).

P.S Did you get your new November phone wallpaper? It’s SO freakin’ cute and such a great reminder to keep your mindset positive.

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move 20 reps | Repeat 3x  (10+ minutes) + 30 Min Cardio
  OR
  HBSG W10D2

       Forearm Plank — Tuck Crunch— Heel Taps        

#LSFRollCall: Treat Yo’self Tuesday! Have you tried our Maple Latte Protein Balls?! They’re the perfect pick-me-up for a snoozy Tuesday!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Video 1x |  (10+ minutes)
 OR
 HBSG W10D3 Arms + Abs

#LSFRollCall: Ok, we know W10D3 is KILLER, so we’re gonna spice it up! After completing your HBSG 2.0 rounds, try to do a few more shoulder tap push-ups just ’cause! How many TOTAL can you do?! Share and challenge a friend! 

No better way to get through a tough workout than a fun new playlist! The new one for November is up on the blog now.

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move 45 seconds + 15 sec Break | Repeat x3 (10+ minutes)
 OR
 x1 to warm up + HBSG W10D4

      Plank Walks— Bicycles — Double Pulse Squats        

#LSFRollCall: Thirsty Thursday! You know the drill… see a chug, send a chug! And yea, we’re talking water from your day drinking bottle!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Video 1x (10+ minutes)
 OR
Your Full Body  HBSG W10D5 Workout

 #LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals and give them a little extra motivation to continue crushing it all weekend long!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Video x4 | (20+ minutes)
 OR
HBSG W10D6

#LSFRollCall: How are you living guiltless today?

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)
 OR
 HBSG Self Love Day W10D7

 
#LSFRollCall: “A Sunday well spent brings a week of content!” Give yourself an hour or so to prepare for the week ahead (laundry, meal prep, clean…)! Share and challenge a babe to join in!

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nikitha chunduruKatie DunlopBlancaBrandyLauma Recent comment authors
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Lauma
Guest

Nice,thanks for sharing this! 🙂

Brandy
Guest
Brandy

Thank you! I will do my best to get these done for the week!

Blanca
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Blanca

Hello ladies,my little goal this week is to drink just a little bit more water, and go to bed early at least 15 min , here we go we can do this,everyone have a wonderful week.

nikitha chunduru
Guest

Hey katie , I’m new here but I have been watching your videos for a really long time …… I haven’t felt comfortable in my body for so long and now I wanna start making changes ….. I am an indian and having a proper diet has definitely been hard for me !!!!! Though I am a vegetarian it hasn’t stopped me from eating all sorts of junk and fast food on the streets !!! I am really hoping you could help me out regarding my diet and workout issues !! My problem areas are my tummy and legs for… Read more »