full body workouts. full body workouts. If you already downloaded your HBSG 2.0, you are feeling that burn!
You're not going to believe how incredibly strong your beautiful bod is. Just keep pushing it and you'll see! These full body workouts will take you so far.
This week, it's gonna get even better because we're going to be sharing everything you need to know to get ready to SLEIGH THE HOLIDAY with #TeamLSFTurn on IG notificationsfor the @lovesweatfitnesspage and be checking your email!
Good things are coming!
Each Move x15 (each side) | Repeat x3 (10+ minutes)
OR
HBSGW10D1
Squat Kickbacks — Curtsey Squats — 180 Jumps
#LSFMadeItMonday:Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join a DM group!).
P.S Did you get your new November phone wallpaper? It's SO freakin' cute and such a great reminder to keep your mindset positive.
Daily Sweat Moves
Each Move 20 reps | Repeat 3x(10+ minutes) + 30 Min Cardio
OR
HBSGW10D2
Forearm Plank — Tuck Crunch— Heel Taps
#LSFRollCall:Treat Yo'self Tuesday! Have you tried our Maple Latte Protein Balls?! They're the perfect pick-me-up for a snoozy Tuesday!
Daily Sweat Moves
Each Video 1x | (10+ minutes)
OR
HBSGW10D3 Arms + Abs
#LSFRollCall:Ok, we know W10D3 is KILLER, so we're gonna spice it up! After completing your HBSG 2.0 rounds, try to do a few more shoulder tap push-ups just 'cause! How many TOTAL can you do?! Share and challenge a friend!
No better way to get through a tough workout than a fun new playlist! The new one for November is up on the blog now.
Daily Sweat Moves
Each Move 45 seconds + 15 sec Break| Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW10D4
Plank Walks— Bicycles — Double Pulse Squats
#LSFRollCall:Thirsty Thursday! You know the drill… see a chug, send a chug! And yea, we're talking water from your day drinking bottle!
Daily Sweat Moves
Video 1x (10+ minutes)
OR
Your Full Body HBSGW10D5 Workout
#LSFRollCall:Check in with a friend who shared her #LSFMadeItMonday goals and give them a little extra motivation to continue crushing it all weekend long!
Daily Sweat Moves
Video x4 | (20+ minutes)
OR
HBSGW10D6
#LSFRollCall:How are you living guiltless today?
Daily Sweat Moves
Stretch + Foam Roll (15 minutes)
OR
HBSGSelf Love Day W10D7
#LSFRollCall:“A Sunday well spent brings a week of content!” Give yourself an hour or so to prepare for the week ahead (laundry, meal prep, clean…)! Share and challenge a babe to join in!
Join the discussion