full body workouts. full body workouts. If you already downloaded your HBSG 2.0, you are feeling that burn!
You're not going to believe how incredibly strong your beautiful bod is. Just keep pushing it and you'll see! These full body workouts will take you so far.
This week, it's gonna get even better because we're going to be sharing everything you need to know to get ready to SLEIGH THE HOLIDAY with #TeamLSFTurn on IG notificationsfor the @lovesweatfitnesspage and be checking your email!
Good things are coming!
Each Move x15 (each side) | Repeat x3 (10+ minutes)
Squat Kickbacks — Curtsey Squats — 180 Jumps
#LSFMadeItMonday:Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join a DM group!).
P.S Did you get your new November phone wallpaper? It's SO freakin' cute and such a great reminder to keep your mindset positive.
Daily Sweat Moves
Each Move 20 reps | Repeat 3x(10+ minutes) + 30 Min Cardio
Forearm Plank — Tuck Crunch— Heel Taps