Workout schedule. Workout schedule. Girlfriend you crushed that LSF Fridge Makeover Challenge  last week!

Loved seeing all your cute #LSFFridgeShelfie posts and the delish healthy treats you loaded up with! Now on to a new week full of surprises and a new sweat sesh every day to keep you on your toes!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Booty Babe

Exercises Below x3  (15 minutes)

 OR

Exercises x1 to warm up + HBSG W3D1

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Reverse Leg Lift x15 each side

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bridge Hip Lift x20

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Reverse Lunge Knee Raise x15 each side

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Grand Plié Jacks x15 

#LSFRollCall: Fill out your Meal Prep Planner for the week and share with #LSFMadeItMonday. P.S. Don’t forget to post your #LSFFridgeShelfie by 11:59pm PST TONIGHT for a chance to win an insane amount of #LSFApproved treats!! 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Workout Time (15+ minutes)

Video x3

 OR

New Video x1 to warm up +  HBSG W3D2

Comment with where you did the video when you finish!

#LSFRollCall: Did someone say Taco Tuesday? I hope this was in your meal prep planner for tonight, because we’ve got the perfect pair for you! Grill up these healthy fish (chicken, tofu, wtv!) tacos + treat yourself to a rosemary watermelon margarita ’cause duh! You deserve it. 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Toned Arms

Workout Time (24 minutes)

Video x2

 OR

  HBSG W3D3 + Video 1x as a bonus round!

#LSFRollCall: Remember all those fun planks during Summer Shape Up?! Challenge YOURSELF to go 30 seconds longer! Share your new + improved time and tag a babe to challenge her!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Abs + Cardio 

Workout Time (30 minutes)

Ab Moves +  Video x2

 OR

1x to warm-up + HBSG W3D4

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Leg Lift Reverse Crunch x20

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Ab Rainbows x20

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Side Plank Toe Tap x15 each side

#LSFRollCall: Happy #LSFThirstyThursday! How many bottles of water can you chug today? 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Full Body Burn

Workout Time (20+ minutes)

Video x4

 OR

  HBSG W3D5

#LSFRollCall: Helllloooo Friday! Let’s be real. It’s easy to get off-track over the weekend. BBQs and lunch dates… who can blame us? ?  Re-write your #goals from the beginning of the week and use them for reference if you need a little extra motivation this weekend!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Easy Abs + Cardio

Workout Time (45 minutes)

Video x1 + 30 minutes LISS Cardio

 OR

 HBSG W3D6 + Video x1 to cool down

*You can totally do this on the couch too!

#LSFRollCall: Rise + Shine…. It’s LISS Cardio time! Share where you’re gettin’ your sweat in today! Beach? Trails? Gym?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Relaaaaxxx

Stretch + Foam Roll (15 minutes)

 OR

 HBSG W3D7

The best stretches to help get rid of neck tension

#LSFRollCall: Grab that roller and stretch it out! Share your fave stretch and tag a babe to enjoy it with you!

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