![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
Workout schedule. Workout schedule. Girlfriend you crushed that LSF Fridge Makeover Challengelast week!
Loved seeing all your cute #LSFFridgeShelfie posts and the delish healthy treats you loaded up with! Now on to a new week full of surprises and a new sweat sesh every day to keep you on your toes!
Booty Babe
Exercises Below x3 (15 minutes)
OR
Exercises x1 to warm up + HBSGW3D1
Reverse Leg Lift x15 each side
Bridge Hip Lift x20
Reverse Lunge Knee Raise x15 each side
Grand Plié Jacks x15
#LSFRollCall:Fill out your Meal Prep Plannerfor the week and share with #LSFMadeItMonday. P.S. Don't forget to post your #LSFFridgeShelfie by 11:59pm PST TONIGHT for a chance to winan insane amount of #LSFApproved treats!!
Workout Time (15+ minutes)
Video x3
OR
New Video x1 to warm up + HBSGW3D2
Comment with where you did the video when you finish!
#LSFRollCall:Did someone say Taco Tuesday? I hope this was in your meal prep planner for tonight, because we've got the perfect pair for you! Grill up these healthy fish (chicken, tofu, wtv!) tacos+ treat yourself to a rosemary watermelon margarita'cause duh! You deserve it.
Toned Arms
Workout Time (24 minutes)
Video x2
OR
HBSGW3D3 + Video1x as a bonus round!
#LSFRollCall:Remember all those fun planks during Summer Shape Up?! Challenge YOURSELF to go 30 seconds longer! Share your new + improved time and tag a babe to challenge her!
Abs + Cardio
Workout Time (30 minutes)
Ab Moves + Video x2
OR
1x to warm-up + HBSGW3D4
Leg Lift Reverse Crunch x20
Ab Rainbows x20
Side Plank Toe Tap x15 each side
#LSFRollCall:Happy #LSFThirstyThursday! How many bottlesof water can you chug today?
Full Body Burn
Workout Time (20+ minutes)
Video x4
OR
HBSGW3D5
#LSFRollCall:Helllloooo Friday! Let's be real. It's easy to get off-track over the weekend. BBQs and lunch dates… who can blame us? ? Re-write your #goals from the beginning of the week and use them for reference if you need a little extra motivation this weekend!
Easy Abs + Cardio
Workout Time (45 minutes)
Video x1 + 30 minutes LISS Cardio
OR
HBSGW3D6 +Video x1 to cool down
*You can totally do this on the couch too!
#LSFRollCall:Rise + Shine…. It's LISS Cardio time! Share where you're gettin' your sweat in today! Beach? Trails? Gym?
Relaaaaxxx
Stretch + Foam Roll (15 minutes)
OR
HBSGW3D7
#LSFRollCall:Grab that roller and stretch it out! Share your fave stretch and tag a babe to enjoy it with you!
Join the discussion