Girlfriend you crushed that LSF Fridge Makeover Challenge last week! Loved seeing all your cute #LSFFridgeShelfie posts and the delish healthy treats you loaded up with! Now on to a new week full of surprises and a new sweat sesh every day to keep you on your toes!
Warm Up Before Every Workout!
Exercises Below x3 (15 minutes)
Exercises x1 to warm up + HBSG W3D1
Reverse Leg Lift x15 each side
Bridge Hip Lift x20
Reverse Lunge Knee Raise x15 each side
Grand Plié Jacks x15
#LSFRollCall: Fill out your Meal Prep Planner for the week and share with #LSFMadeItMonday. P.S. Don’t forget to post your #LSFFridgeShelfie by 11:59pm PST TONIGHT for a chance to win an insane amount of #LSFApproved treats!!
Workout Time (15+ minutes)
New Video x1 to warm up + HBSG W3D2
Comment with where you did the video when you finish!
#LSFRollCall: Did someone say Taco Tuesday? I hope this was in your meal prep planner for tonight, because we’ve got the perfect pair for you! Grill up these healthy fish (chicken, tofu, wtv!) tacos + treat yourself to a rosemary watermelon margarita ’cause duh! You deserve it.
Workout Time (24 minutes)
HBSG W3D3 + Video 1x as a bonus round!
#LSFRollCall: Remember all those fun planks during Summer Shape Up?! Challenge YOURSELF to go 30 seconds longer! Share your new + improved time and tag a babe to challenge her!
Workout Time (30 minutes)
Ab Moves + Video x2
1x to warm-up + HBSG W3D4
Leg Lift Reverse Crunch x20
Ab Rainbows x20
Side Plank Toe Tap x15 each side
#LSFRollCall: Happy #LSFThirstyThursday! How many bottles of water can you chug today?
Full Body Burn
Workout Time (20+ minutes)
#LSFRollCall: Helllloooo Friday! Let’s be real. It’s easy to get off-track over the weekend. BBQs and lunch dates… who can blame us? 🤷 Re-write your #goals from the beginning of the week and use them for reference if you need a little extra motivation this weekend!
Easy Abs + Cardio
Workout Time (45 minutes)
Video x1 + 30 minutes LISS Cardio
HBSG W3D6 + Video x1 to cool down
*You can totally do this on the couch too!