Girlfriend you crushed that LSF Fridge Makeover Challenge last week! Loved seeing all your cute #LSFFridgeShelfie posts and the delish healthy treats you loaded up with! Now on to a new week full of surprises and a new sweat sesh every day to keep you on your toes!
Warm Up Before Every Workout!
Booty Babe
Exercises Below x3 (15 minutes)
OR
Exercises x1 to warm up + HBSG W3D1
Reverse Leg Lift x15 each side
Bridge Hip Lift x20
Bridge Hip Lift x20
Reverse Lunge Knee Raise x15 each side
Grand Plié Jacks x15
#LSFRollCall: Fill out your Meal Prep Planner for the week and share with #LSFMadeItMonday. P.S. Don’t forget to post your #LSFFridgeShelfie by 11:59pm PST TONIGHT for a chance to win an insane amount of #LSFApproved treats!!
Workout Time (15+ minutes)
Video x3
OR
New Video x1 to warm up + HBSG W3D2
Comment with where you did the video when you finish!
#LSFRollCall: Did someone say Taco Tuesday? I hope this was in your meal prep planner for tonight, because we’ve got the perfect pair for you! Grill up these healthy fish (chicken, tofu, wtv!) tacos + treat yourself to a rosemary watermelon margarita ’cause duh! You deserve it.
Toned Arms
Workout Time (24 minutes)
Video x2
OR
HBSG W3D3 + Video 1x as a bonus round!
#LSFRollCall: Remember all those fun planks during Summer Shape Up?! Challenge YOURSELF to go 30 seconds longer! Share your new + improved time and tag a babe to challenge her!
Abs + Cardio
Workout Time (30 minutes)
Ab Moves + Video x2
OR
1x to warm-up + HBSG W3D4
Leg Lift Reverse Crunch x20
Ab Rainbows x20
Side Plank Toe Tap x15 each side
#LSFRollCall: Happy #LSFThirstyThursday! How many bottles of water can you chug today?
Full Body Burn
Workout Time (20+ minutes)
Video x4
OR
HBSG W3D5
#LSFRollCall: Helllloooo Friday! Let’s be real. It’s easy to get off-track over the weekend. BBQs and lunch dates… who can blame us? 🤷 Re-write your #goals from the beginning of the week and use them for reference if you need a little extra motivation this weekend!
Easy Abs + Cardio
Workout Time (45 minutes)
Video x1 + 30 minutes LISS Cardio
OR
HBSG W3D6 + Video x1 to cool down
*You can totally do this on the couch too!
#LSFRollCall: Rise + Shine…. It’s LISS Cardio time! Share where you’re gettin’ your sweat in today! Beach? Trails? Gym?
Was there an error on Monday’s schedule? The Reverse Leg Lift is listed twice
If you miss a day (I know..tsk tsk), do you suggest starting from the workout you missed or just picking up on the day it actually is?? Thank you! I never know and get a little dejected when I’ve fallen behind.
On Thursday, are those with the HBSG supposed to do the moves X 1, video X 1 or both X 1?
Side plank toe tap… any mods? I cannot balance myself like that. Not strong enough
I will be doing Saturday’s easy Ab video once every hour at home, while I’m packing and getting ready for my Vaca to Maui. I love this video! I will def be doing this when I get back to work!! Very clever, Katie!!