Workout schedule. Workout schedule. Girlfriend you crushed that LSF Fridge Makeover Challengelast week!
Loved seeing all your cute #LSFFridgeShelfie posts and the delish healthy treats you loaded up with! Now on to a new week full of surprises and a new sweat sesh every day to keep you on your toes!
Booty Babe
Exercises Below x3 (15 minutes)
OR
Exercises x1 to warm up + HBSGW3D1
Reverse Leg Lift x15 each side
Bridge Hip Lift x20
Reverse Lunge Knee Raise x15 each side
Grand Plié Jacks x15
#LSFRollCall:Fill out your Meal Prep Plannerfor the week and share with #LSFMadeItMonday. P.S. Don't forget to post your #LSFFridgeShelfie by 11:59pm PST TONIGHT for a chance to winan insane amount of #LSFApproved treats!!
Workout Time (15+ minutes)
Video x3
OR
New Video x1 to warm up + HBSGW3D2
Comment with where you did the video when you finish!
#LSFRollCall:Did someone say Taco Tuesday? I hope this was in your meal prep planner for tonight, because we've got the perfect pair for you! Grill up these healthy fish (chicken, tofu, wtv!) tacos+ treat yourself to a rosemary watermelon margarita'cause duh! You deserve it.
Toned Arms
Workout Time (24 minutes)
Video x2
OR
HBSGW3D3 + Video1x as a bonus round!
#LSFRollCall:Remember all those fun planks during Summer Shape Up?! Challenge YOURSELF to go 30 seconds longer! Share your new + improved time and tag a babe to challenge her!
Abs + Cardio
Workout Time (30 minutes)
Ab Moves + Video x2
OR
1x to warm-up + HBSGW3D4
Leg Lift Reverse Crunch x20
Ab Rainbows x20
Side Plank Toe Tap x15 each side
#LSFRollCall:Happy #LSFThirstyThursday! How many bottlesof water can you chug today?
Full Body Burn
Workout Time (20+ minutes)
Video x4
OR
HBSGW3D5
#LSFRollCall:Helllloooo Friday! Let's be real. It's easy to get off-track over the weekend. BBQs and lunch dates… who can blame us? ? Re-write your #goals from the beginning of the week and use them for reference if you need a little extra motivation this weekend!
Easy Abs + Cardio
Workout Time (45 minutes)
Video x1 + 30 minutes LISS Cardio
OR
HBSGW3D6 +Video x1 to cool down
*You can totally do this on the couch too!
#LSFRollCall:Rise + Shine…. It's LISS Cardio time! Share where you're gettin' your sweat in today! Beach? Trails? Gym?
Relaaaaxxx
Stretch + Foam Roll (15 minutes)
OR
HBSGW3D7
#LSFRollCall:Grab that roller and stretch it out! Share your fave stretch and tag a babe to enjoy it with you!
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