Weekly Workout Schedule

It starts today! The LSF Fridge Makeover Challenge officially kicks off and girl you’re going to love it! Did you download your challenge starter kit? How cute is the fridge clean-out game? Totally makes me geek out and want to get to work! Who said cleaning has to wait until Spring? Let’s to it babe!

Nutrition is THE most important part of your fitness journey and you have everything you need at your fingertips in the LSF Plan! If you haven’t downloaded it yet, download here so you can start to #LiveGuiltless


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Booty Babe
Workout Time (10 minutes)
Video x1
 OR
Video x1 to warm up + HBSG W2D1

Let’s all make our #LSFMadeItMonday goal to CLEAN our fridge til’ it’s fresh AF, deal? BEFORE you make any moves, snap an #LSFFridgeShelfie so we can see all your amazing progress at the end of the week.
Use your Toss-It Guide to help you decide what needs to go (AKA that ranch dressing you haven’t touched since 2002). Once your fridge is TOTALLY empty, take a pic + add some of your fave food GIFs to plan out what will go where. Head to the #TeamLSF story for inspo, then share on IG!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Abs 
Workout Time (15+ minutes)
Video x3
 OR
New Video x1 to warm up +  HBSG W2D2

 

Comment with where you did this workout on YouTube when you finish the video!

“I could give up shopping, but I’m not a quitter.” REAL TALK. You’re in luck today, babe. Print out your LSF Seasonal Grocery Guide, fill in the blanks to personalize your list, snap a pic, and share on IG with #LSFFridgeShelfie! Bonus points: story your grocery haul!
Then, we made an amazing Fridge Organization Map to help you put everything in its place! Make sure you have both on hand.

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Sexy Arms
Workout Time (15 minutes)
Video x2
 OR
  HBSG W2D3 + Video 1x as a bonuss round!

Share your step-by-step meal prep and tag a bestie to challenge her to get cookin’ by your side!
Need a place to start? Here’s one of the best-out-there meal prep recipes you should probably (read: DEFINITELY) try.
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercisesAbs + Cardio 
Workout Time (45 minutes)
Video x1 + 30 minutes of LISS cardio
 OR
1x to warm-up + HBSG W2D4

Where are you eating your pro-packed meal? Share with #LSFFridgeMakeover.

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Full Body Burn
Workout Time (32+ minutes)
Video x4
 OR
  HBSG W2D5

Now that you’ve got the tools to #LiveGuiltless, we’re putting you to the test. Head to today’s blog post, print out, fill-in, and share your Meal Prep Planner for next week!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Chill Out Babe!
Workout Time (12 minutes)
Video x1
 OR
 HBSG W2D6 + Video x1 to cool down

Take an AFTER pic of your ✨sparkly clean fridge✨  and post it beside your BEFORE pic by next Monday (9/17) at 11:59pm PST! Make sure to use #LSFFridgeMakeover #LSFFridgeShelfie so we can find all your amazing transformations!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Relaaaaxxx
Stretch + Foam Roll (15 minutes)
 OR
 HBSG W1D7
Psssst… Summer isn’t over yet & I plan on soaking up every moment I can!
summer shape up week 7, summer shape up, weekly workout schedule, weekly workoutOn Sundays, we meal prep. Use those pro-prep skills and set yourself up for a healthy week! Reminder: post your #LSFFridgeMakeover on IG by midnight tomorrow (9/17)!

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Katie DunlopEmma Roberts Recent comment authors
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Emma Roberts

Hey Katie! I just wanted to say thank you for doing all of this! I’m a teenager and I wanted to find some workouts to complement my runs, and these are perfect! You seem like such a great person and you’re always so happy and fun. Thanks again; keep being amazing! <33