It starts today! The LSF Fridge Makeover Challenge officially kicks off and girl you’re going to love it! Did you download your challenge starter kit? How cute is the fridge clean-out game? Totally makes me geek out and want to get to work! Who said cleaning has to wait until Spring? Let’s to it babe!
Nutrition is THE most important part of your fitness journey and you have everything you need at your fingertips in the LSF Plan! If you haven’t downloaded it yet, download here so you can start to #LiveGuiltless
Warm Up Before Every Workout!
Booty Babe
Workout Time (10 minutes)
Video x1
OR
Video x1 to warm up + HBSG W2D1
Let’s all make our #LSFMadeItMonday goal to CLEAN our fridge til’ it’s fresh AF, deal? BEFORE you make any moves, snap an #LSFFridgeShelfie so we can see all your amazing progress at the end of the week.
Use your Toss-It Guide to help you decide what needs to go (AKA that ranch dressing you haven’t touched since 2002). Once your fridge is TOTALLY empty, take a pic + add some of your fave food GIFs to plan out what will go where. Head to the #TeamLSF story for inspo, then share on IG!
Abs
Workout Time (15+ minutes)
Video x3
OR
New Video x1 to warm up + HBSG W2D2
Comment with where you did this workout on YouTube when you finish the video!
“I could give up shopping, but I’m not a quitter.” REAL TALK. You’re in luck today, babe. Print out your LSF Seasonal Grocery Guide, fill in the blanks to personalize your list, snap a pic, and share on IG with #LSFFridgeShelfie! Bonus points: story your grocery haul!
Then, we made an amazing Fridge Organization Map to help you put everything in its place! Make sure you have both on hand.
Sexy Arms
Workout Time (15 minutes)
Video x2
OR
HBSG W2D3 + Video 1x as a bonuss round!
Share your step-by-step meal prep and tag a bestie to challenge her to get cookin’ by your side!
Need a place to start? Here’s one of the best-out-there meal prep recipes you should probably (read: DEFINITELY) try.
Abs + Cardio
Workout Time (45 minutes)
Video x1 + 30 minutes of LISS cardio
OR
1x to warm-up + HBSG W2D4
Where are you eating your pro-packed meal? Share with #LSFFridgeMakeover.
Full Body Burn
Workout Time (32+ minutes)
Video x4
OR
HBSG W2D5
Now that you’ve got the tools to #LiveGuiltless, we’re putting you to the test. Head to today’s blog post, print out, fill-in, and share your Meal Prep Planner for next week!
Chill Out Babe!
Workout Time (12 minutes)
Video x1
OR
HBSG W2D6 + Video x1 to cool down
Take an AFTER pic of your ✨sparkly clean fridge✨ and post it beside your BEFORE pic by next Monday (9/17) at 11:59pm PST! Make sure to use #LSFFridgeMakeover #LSFFridgeShelfie so we can find all your amazing transformations!
Hey Katie! I just wanted to say thank you for doing all of this! I’m a teenager and I wanted to find some workouts to complement my runs, and these are perfect! You seem like such a great person and you’re always so happy and fun. Thanks again; keep being amazing! <33
Aww thank you babe! So happy to have you as part of Team LSF!