Your Fridge Makeover Toss It Guide

Your goal for the day: Clean your fridge!

Get everything out, throw away anything old or expired or completely artificial, and wipe down allllllll the things! Sounds like a huge project, probably won’t take you more than an hour. And let me just tell you: it feels AMAZING when you’re done and everything is sparkling back at you 😍

But I know…still kinda daunting. We made you a Toss It Guide to help 🙂 When in doubt, start at the top and make your way through the questions…it will help you know when it’s time for something to go (see what we did there?). Fridge to trash with minimal drama.

Print yours out now!

Free fridge makeover guide for this one week nutrition challenge! Love Sweat Fitness

Your main takeaway

The more good you have in front of you, the less you’ll think about the less healthy food options. The refrigerator can be a stressful place, or it can be a happy place. The more you take the time to organize it and fill it with healthy, delicious things, the better you’re going to feel looking inside it!

Basically, it’s almost like your fridge reflects whatever is going on inside you. If you’re feeling down on yourself all the time, I’m guessing you haven’t been in the mood to finally clear out the moldy Tupperware collecting dust in the back of your fridge…So bring it all to the light! You’re amazing, and so full of good things to offer the world. Your fridge should totally reflect that.

Never thought we were going to get this deep & emotional about the state of your fridge, did you? 😂

Get in there and CLEAN, babe!

Leave a Reply

2 Comment threads
1 Thread replies
Most reacted comment
Hottest comment thread
3 Comment authors
AlisaKatie Dunloplsf_hustlehard Recent comment authors
newest oldest most voted
Notify of

I can’t wait to see my ‘fridge transformation after this challenge! Thank so much for the awesome printables. So many good things coming at us this week. LoveSweatFitness and TeamLSF are the best!

Love, Elisa


Ha, did mine last night, and went shopping for healthy stuff after the gym this morning, I’m on it! Lol🤗