Weekly Workout Schedule

Get the most out of your week!

This week I’m challenging you to set your intentions for summer. Whether you’re finishing up school and getting ready to travel or still working 9-5, setting intentions can help you get the most out of every day and reach your goals! I just posted my intentions last week for you girls and am giving you everything you need to know to set your own. The key is making them realistic for YOU! Take Me There!

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Post your #LSFMadeItMonday inspo on Instagram.

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

What’s your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you’re today on IG.

Make sure you warm up every day before you get your sweat on!
“Bands ” a make her dance
Workout Time (20 minutes)
Video x2 + optional HBSG W2D1

*HBSG girls, do this video 1x as a warm up.

✨ #TeamLSF post Your #LSFmadeitmonday check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Best Songs to Run a 10k
Abs + LISS Cardio
Workout Time (30+ minutes)
 Video x2 + Your Choice LISS + optional HBSG W2D2

*HBSG girls, do this video 1x as a bonus before your sweat guide

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeCoretastic Workout
Workout Time (15 minutes)
Video 2x  +optional HBSG W2D3

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
HIIT Cardio
Workout Time (20-25 minutes)
 Video x4 optional HBSG W2D4

*HBSG girls, do this video 1x as a bonus 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Arms, Abs + Booty!
 Workout Time (35 minutes)
Each Video x1 Optional HBSG W2D5

*HBSG girls, stick to your guide workout today!

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeFull Body Flow
 Workout Time (30 minutes)
 Video 2x Optional HBSG W2D6

*HBSG babes, do these 1x at the end of your workout today. 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeActive Rest & Recovery
 15 minute Stretch Sesh Optional HBSG W2D7

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

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Jessie
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Jessie

Hi katie i am so excited for this weeks workout!! I was just wondering so you have any beginners yoga workout?

Jody
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Jody

I feel like I might already be ill on Thursday! Lol! But cannot wait for this week