Free workouts. Weekly schedule. Get the most out of your week!
This week I’m challenging you to set your intentions for summer. Whether you’re finishing up school and getting ready to travel or still working 9-5, setting intentions can help you get the most out of every day and reach your goals! I just posted my intentions last week for you girls and am giving you everything you need to know to set your own. The key is making them realistic for YOU! Take Me There! Have fun with these free workouts!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
What’s your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you’re today on IG.
Make sure you warm up every day before you get your sweat on!
“Bands ” a make her dance
Workout Time (20 minutes)
Video x2 + optional HBSG W2D1
*HBSG girls, do this video 1x as a warm up.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Abs + LISS Cardio
Workout Time (30+ minutes)
Video x2 + Your Choice LISS + optional HBSG W2D2
*HBSG girls, do this video 1x as a bonus before your sweat guide
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Coretastic Workout
Workout Time (15 minutes)
Video 2x +optional HBSG W2D3
Today’s Workout
Exclusive App Workout + Daily 10 in the App
HIIT Cardio
Workout Time (20-25 minutes)
Video x4 + optional HBSG W2D4
*HBSG girls, do this video 1x as a bonus
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Arms, Abs + Booty!
Workout Time (35 minutes)
Each Video x1 + Optional HBSG W2D5
*HBSG girls, stick to your guide workout today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Full Body Flow
Workout Time (30 minutes)
Video 2x + Optional HBSG W2D6
*HBSG babes, do these 1x at the end of your workout today.
@lovesweatfitness